WomanGlobe.com Women Health Care | Women Health | Women Fitness

Who wouldn’t want to have flat stomach? Though beauty should be seen on the inside, we cannot actually deny the fact that having a flat stomach is sexy and admirable to every woman who has. You know that working out ...

If you are actually looking for something unique and cool stuff for fitness, pole dancing may e just right for you. You may think that pole dancing is easy by just seeing the people who do it but it really ...

Unlucky it may seem, there are really some people that no matter how much they eat, they end up not getting fat. While there are actually some who rarely eat a lot but end up gaining too much weight. As ...

As we are now moving through our lives in this fast paced society, we may not notice that we are being eaten by our own boring life cycle, we eat, we sleep, we work, we earn money and then we ...

Mountain climbing is an exciting sport to many people because of the physical and psychological benefits that go along with it. Mountain climbers are generally thought of as risk seekers, but they are much more than that. This activity takes ...

Unaware, you already do some stretching of your body by the time you wake up in the morning or when you feel sleepy. Though not regularly done, stretching in that sense already gives you relief. Yoga is actually more promoted ...

Ever tried water aerobics? Most people would think that this type of fitness exercise is only for pregnant women. However, it would be very rude to close the doors for those who want to try it. Water aerobics is actually ...

Do you want to do some exercise but is afraid of any risk of injury or is already incapable of doing strenuous sports like basketball, dancing, soccer and other sports? Well, here is Tai Chi for you. It is not ...

We want to follow our diet. However, there are times when circumstances just won’t let us. There are those instances when you are unexpectedly required to stay for work and all you what is offered for your dinner are simply ...

First, diving may look fun and easy as you see it however, there are a lot of consideration and preparation to take in order to become a diver. Exploring the wonders of the sea is really an exciting and fun ...