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If you are actually looking for something unique and cool stuff for fitness, pole dancing may e just right for you. You may think that pole dancing is easy by just seeing the people who do it but it really ...

Unaware, you already do some stretching of your body by the time you wake up in the morning or when you feel sleepy. Though not regularly done, stretching in that sense already gives you relief. Yoga is actually more promoted ...

Fitness life being tiresome is just said by people who never tried being fit at all. Fitness is not just about making you tired and sweating up. If you are to ask people who are in to fitness lifestyle, the ...

Numerous studies have been conducted regarding the existence and validity of epigenetics (“relating to, being, or involving a modification in gene expression that is independent of the DNA sequence of a gene”).  This has been seen as the cause of how ...

Individual health care plans have reached its highest point of marketability in our society, some say it is a waste of money and resources but some say or is actually endorsed that it is a good way to protect you ...

You’ll basically need a racket, a shuttlecock, and a court with the right net and post for badminton to be able to start playing the sport for fitness. At the same time, you need a partner or an opponent to ...

What you’ll really need is the ball and an opponent to start playing volleyball. Though it is really a team event, you can go out there and simply have fun with just your friend. Officially, you really need the right ...

If you are one of those that think that exercise is more on the physical stuff, let me introduce to you one that is not. This is perhaps the most common mind fitness exercise around the world today. More and ...

Let me give you some fast yet nutritious recipe that you can actually try at home. This is very easy to do that you can find the time to mix it despite of your busy schedule. It will only take ...

If you are a business owner or just an employee of a business or just planning to start up a small business, you may want to know about small business healthcare plans for you and your employees. Having a healthcare ...