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An Apple a Day

An Apple a Day

Apples are well-packed with vitamins and minerals that would not only help us get through everyday healthy and strong but would also keep us in our best state of health throughout our lifetime. They are not simply a delicious and irresistible treat that even Snow White was not able to resist, but actually a really good food that offers bunches of benefits for our overall wellness.

If you smile with lips sealed in pictures because your teeth are not that white and stunning, what you are looking for to solve this dilemma is right in the grocery store or maybe you have one in your kitchen. Yes, apples would help you get whiter and healthier teeth. Chewing an apple stimulates the production of saliva which reduces tooth decay by lowering bacteria levels in the mouth. An apple a day would not simply keep the doctor away but would also give you a picture-perfect smile.

Apples could also possibly prevent the occurrence of Alzheimer’s disease. Drinking apple juice cuts the risk of Alzheimer’s and other deteriorative processes in the brain. If you want to avoid acquiring Alzheimer’s especially as you age, you better exercise your brain through reading and solving puzzles while drinking your apple juice.

Since it protects the brain in general, an apple also prevents Parkinson’s disease which is a health condition that involves the breakdown of the brain’s nerve cells that produce dopamine. This is due to the apple’s antioxidants that fight off free radical damages in the body.

Apples do not only protect the brain but also shield the entirety of the body against almost all forms of cancer. Its flavonol contents cut the risk of pancreatic cancer up to twenty three percent. Their peels also have potent anti-growth activities of cancer cells in the liver, colon and breast. Its high fiber content is also known to reduce the risk of colorectal cancer.

Diabetes is also among the many diseases apple fight against. Its soluble fiber helps blunt the blood sugar swings.

Apples also reduce cholesterol levels in the body. Its soluble fiber binds with fats in the intestine thus lowering the cholesterol levels and making you healthier.

Apples are also good for the heart. Its high soluble fiber content slows down the build up of cholesterol plaques in the arteries. Its phenolic compound also prevents the solidification of cholesterol along the artery walls.

Apples also prevent the build up of gallstones in your, yes, gall bladder. Gallstones are formed when the cholesterol in your bile is too much so it becomes solid and forms into gallstones. Its high fiber content combats the occurrence of such.

As a firm disease fighter, apples shield us from almost every disease because it improves the performance of the immune system. Red apples have quercitin which is a form of antioxidant. This antioxidant boosts and aids in the efficient functioning of the immune system especially when you are heavily laden with stress.

Apples are also good for the eyes as they help prevent cataracts. People who eat antioxidant-rich foods like apple are less likely to develop cataracts.

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