What you eat greatly affects how your body works. It is one of the major factors to consider in ensuring a healthy life. Your diet determines how you’ll survive especially when having certain disorders. It is very necessary to seek advice when it comes to the right food to eat to help you recover. Otherwise, you might end up making your problem worse. To avoid this, you have to consider what you have to eat and what you should avoid or minimize. For inflammation, which is very prone to women, you might consider taking this anti-inflammatory diet.
Inflammatory illnesses are very prone to women. At this case, considering the anti-inflammatory diet could elevate the problem or as much as possible avoid making it worse. The anti-inflammatory diet comprises of healthy, wholesome, and unprocessed foods. To start having this diet, here are some tips for you to follow.
- Reduce unhealthy fat and carbs intake. Anti- inflammatory fats are the cornerstone for this diet. Omega 3 fatty acids, extra virgin olive oil, flaxseed oil, hempseed oil and walnut oil are just some of the anti-inflammatory fats that should take the place of those oils you have in your diet. Refined flours, sugars and other food that high in glycemic index should be reduced as they elevate insulin and glucose levels which raise inflammatory messengers.
- Include plenty of fruits and vegetables, anti-inflammatory herbs and spices. Fruits and vegetables are high in inflammation reducing anti-oxidants. Onions, garlic, peppers and dark leafy vegetables, strawberries and blueberries are high in inflammation-fighting carotenoids, vitamin K and vitamin E. Anything that have high antioxidant content would be good for you. Turmeric, oregano, rosemary, ginger and green tea contain bioflavonoids and polyphenols that can reduce and limit free radical production.
- Eliminate food that affects your sensitivities. Avoid foods that can cause you allergies and sensitivities. Eliminate it in your diet and find an alternative for it. For example, there are those people who are intolerant to the protein in wheat and dairy products, taking this can initiate an inflammatory cascade that starts in the gut but can have far-reaching systemic effects.
- Reduce stress. this is not actually food related, but reducing your stress level can promote anti-inflammation. The anti-inflammatory diet will also bring that lower stress level effect in you that allow you to deal more effectively with your daily stressors.
- Avoid pro-inflammatory foods. Unhealthy fats promote inflammation. Omega-6 found in corn, safflower, sunflower, peanut and soybean oils are metabolized into hormone-like compounds that actually promote inflammation. Trans fat are those found in processed or fast foods particularly those which are fried are highly inflammatory.
As you follow these tips, you can start creating and enjoying your own anti-inflammatory diet. Make sure to consult your doctor when having inflammatory illness. Your health care provider or your primary physician will be very much willing to guide you to avoid severity of your condition. Considering and following this type of diet may not only prevent inflammation but can also ensure you a healthier life.