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Author Archives: Sheene Ville

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Run Smarter

Run Smarter

Running is one of the most common and actually effective forms of exercise. It is sure to keep your body especially your heart in good shape. If you cannot think of a good workout, starting with running is a great ...

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Looking Through the Screen

Looking Through the Screen

We live in a generation where everything that gives us fun and entertainment are locked away into screens. Are you a video game addict? Or maybe you play online games or even installed ones like Sims? Do you love scrolling ...

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Weight Loss Apps

Weight Loss Apps

Only if you are creative enough, everything within reach could be your weapon in your quest of slimming down and getting rid of unwanted fats and cutting the pounds. Yes, even your smartphone could be your friendly comrade in your ...

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Closet Culprits

Closet Culprits

Yes, we buy clothes, shoes and accessories to look our best. But sometimes, the pains we suffer are from those things in our closet. Be informed on what and how those closet culprits could give us pain and pose threats ...

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Morning Exercise

Morning Exercise

Since the bed becomes extra comfortable the moment we need to get up and leave its comfort, we tend to extend our snoozing time and leave no time for exercise in the morning. We still have the evening after we ...

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What’s in your Bacon?

What’s in your Bacon?

Just looking at the picture makes your mouth water. It is really delicious! I just love it! It is one of those breakfast meal the almost everyone would be fine of having in lunch or dinner. It is good with ...

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Three Meals a Day

Three Meals a Day

Breakfast, lunch and dinner are the basic meal allotted for us every day. Unlike lower forms of animals that would just eat when they feel hungry, we humans would have to comply having this meal in order to keep our ...

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Do-It-Yourself Checks

Do-It-Yourself Checks

Being concerned and watchful on certain signs that may signal a sickness or disorder could do so much. If you fail at prevention, the next best thing would be early detection and treatment. You do not have to be visiting ...

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Cocoloco

Cocoloco

Now, your lovely fruit from the so called “tree of life” is among those awesome foods that are not just brilliant because of their irresistible and delicious taste. Your coconut has so many things to offer your health and overall ...

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Egg Goodness

Egg Goodness

Do eggs make you fat? Or are they a great food to accompany your weight loss efforts? Do they raise your cholesterols levels? Or do they have no say about your cholesterol? Should you only go for the egg white ...

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