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Author Archives: Sheene Ville

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Healthy Banana Muffins

Healthy Banana Muffins

When there are very ripe bananas in your fruit basket which no one else would dare eat, this recipe will actually do the job to save it. Our healthy banana muffins will do well with such type of bananas making ...

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Your Heart Healthy Food Recipe

Your Heart Healthy Food Recipe

Our heart is the most important organ in our whole body system. It keeps the brain and the bodily functions active with its continuous task to pump blood all day without even the prerogative to rest itself as it will ...

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Healthy and Fast Breakfast Tips

Healthy and Fast Breakfast Tips

We live in a fast paced world. To be able to live with it, we want to do things fast but at the same time with quality and efficiency. Same as through with our food, we want them to be ...

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Barefoot Running

Barefoot Running

Before, people normally run without shoes on their feet. Throughout human history, running barefoot was the natural way to run, and cultures such as the Tarahumara people in Mexico still practice it today. You may think of it as harsh but according to some promoter of ...

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Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

Breakfast is one important meal for the day. For most of us, it is actually the most important meal because of the fact that it is what we usually take up first to start our day. With that, you have ...

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Healthy Cheesecake

Healthy Cheesecake

You don’t really have to totally turn away from all those delightful desserts just to reduce your calorie intake to reduce weight. There are a lot of recipes nowadays that will surely enable you to create a dessert which is ...

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Wacky, Healthy Shake

Wacky, Healthy Shake

One of the best ways to increase your vitamin and mineral intake is through shakes. You can actually make do with a combination of different fruits and vegetables into shakes to e able to gain the nutrients that you need ...

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Fitness through Weight Training

Fitness through Weight Training

Among the different sports people get involved into for fitness, it is on weight training which women are less inclined to get into. On the average, only around 36 % of weight lifters are women which are unlikely to other ...

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Fitness through Tennis

Fitness through Tennis

Lawn tennis, once the “Sport of Kings,” has evolved into an affordable game, thanks to efforts by the International Tennis Federation, Tennis Industry Association and U.S. Tennis Association to make the sport more accessible to the masses. You can start ...

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Pinta Bean tortilla soup

Pinta Bean tortilla soup

During winter season or even just in a cold weather, nothing could have served your satisfaction than a warm soup at home. This hearty, warming soup is a delicious way to get some great soluble fiber from beans. It’s perfect ...

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