As the world-famous saying goes, ”A banana a day keeps the doctor away.” There are so many health benefits compacted in this really yummy yellow-skinned fruit. Aside from that, it is also really easy to eat and to bring with you anywhere. The saying formerly says that it is apple which keeps the doctor away. But banana dethroned the apple as it proved to possess more vitamins and nutrients that would keep us healthy and well.
First, banana provides our much needed energy to help us go through the day. Because it is greatly abundant in vitamins and minerals, bananas are a great source of natural energy. Two bananas could help us endure an hour and a half physical activity. They are also a must-grab whenever we feel tired or sleepy in the middle of the day. So if you ever feel the need to energize, go grab a banana instead of coffee. Aside from providing energy that lasts longer, it also is without the dramatic crash brought about by caffeine.
Bananas are also a great source of potassium which is a vital nutrient the body needs. Potassium is highly important in helping the body’s circulatory system in effectively delivering oxygen to the brain. Also, potassium helps maintain a regular heartbeat and proper balance of water in the body. It is also helpful is cutting the risk of stroke and regulating the blood pressure.
Bananas are also helpful in terms of bowel health. Bananas do stop constipation. A banana contains a certain kind of fiber that helps maintain and restore bowel functions.
Banana also boosts one’s mood. It contains tryptophan which contains a kind of protein that helps the mind relax thus making you feel happier. People suffering from depression say they do feel better after eating a banana.
Bananas can also help in reducing pains brought about your menstrual monthly cycle. Bananas contain Vitamin B6 that helps regulate blood glucose level and also helps in regulating one’s mood.
Banana is also a good brain food. Potassium in bananas could boost the brainpower and help you remain mentally alert.
Bananas are also helpful in dealing with hangovers. Their natural ingredients give them their ability to replenish the body’s vitamins. Bananas tend to calm the stomach. They also prove to be useful for people who want to quit smoking since the vitamin B complex in contains reduce the physical and psychological effects of nicotine withdrawal.
Bananas are also good for the digestive system. They provide a protective coating along the inner walls of the intestines thus reducing irritation. Also, they are effective in getting rid of heartburn. They help neutralize acidity and act as natural antacid.
Bananas are also rich in iron. Iron promotes haemoglobin production so that the blood could clot faster after an injury.
Aside from those numerous health benefits, banana could offer more. Its peels are effective in treating warts.
So now, you have discovered the many good offerings of squeezing in a banana in your every meal. It you are not so much of a banana lover before, well, you better start being one now.