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Beauty Foods

Beauty Foods

For your perfect hair, nails, and body that would give you that long sought after Hollywood-worthy look, one of you greatest weapons would be what you eat. Come with us as we unearth the most wanted list of the foods that would let your beauty shine and stun people who lay their eyes on you.

The rich and creamy avocados are among the list. Their monounsaturated fats or good fats lower the bad cholesterol and boost the good one. This is the key for healthy hair, skin, and nails. Moreover, avocados are jam-packed with important nutrients like antioxidants, fibers, potassium, magnesium and folate. Avocados also have the uncanny ability to help boost the body’s nutrient absorption.

For a stunning smile, go for a Greek yogurt. Who could smile flawlessly without healthy teeth, right? Well, your cup of Greek yogurt is filled with calcium and protein to help maintain your strong, healthy and pearly white teeth. Remember, the best accessory a girl could wear is her beautiful smile. And good news, Greek yogurt also helps you achieve a flat tummy. It has good bacteria that aid in digestion, help boost immunity, and lessen the effects of lactose intolerance giving you a flab-free tummy.

To avoid those wrinkles and all the ugly effects of premature aging, better start eating some berries. They are oh-so rich in antioxidants that combat free radical damages. Also, they are abundant in vitamin C which keeps the skin firm and strong. Vitamin C is important for the production of collagen which aids the growth of cells and blood vessels.

For not only a glowing skin but also a healthy heart and efficient brain, have flaxseeds. They are rich in both omega-6 and omega-3 which deals with skin conditions like your ugly acne. Also, omega-3 lowers cholesterol levels in the body thus maintaining a healthy rate of skin cell renewal. They are also abundant in fiber which prevents bloating and boosts effective digestion. For its optimum impact, consume in grounded flaxseeds.

To keep your body lean, go for a great source of protein and fiber like almond butter. It is also rich in selenium, vitamin E, and manganese. These nutrients would give shine to your hair. Remember, your hair is your crowning glory. Its vitamin E also protects the skin from the sun’s harmful rays.

For smooth, glowing, and overall flawless skin, go for seaweed. It is rich in various nutrients like iron, iodine, copper, zinc, manganese, selenium, and omega-3. Seaweeds help in circulation and in maintaining healthy and gorgeous skin. Not only do seaweeds give you flawless skin, they also give you beautiful hair and nails.

Another great food for a glowing and beautiful skin would be the really delicious sweet potatoes. They are rich in vitamins A, C, and E that helps in improving the current state of your hair and skin. They are also abundant in beta-carotene that protects your flawless skin from the sun’s harmful ultraviolet rays. Moreover, this yummy snack also boosts your immune system.

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