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Berry Healthy

Berry Healthy

None of us can resist these small juicy fruits with their sweet and sour taste. It simply a lustrous moment when were munching berries.  There are many variations of berries of which we can choose from. Each of this berries have their own asset that may be a great help for a woman striving for a healthier self. In botanical language, a berry is simply a fruit having seeds and pulp produced from a single ovary; the ovary can be inferior or superior. A Grape for an example is a berry for it was a fruit having seeds and pulp produced from one ovary. In everyday encounters, berries are small edible clump of fruit which is juicy, brightly-colored, and sweet or sour in taste. Many berries found around the world are edible like tomatoes, blueberries, strawberries and more but others are poisonous like the Atropa Belladonna and the fruits of potatoes.

There are so many berries, and each of it was very essential in maintaining a healthy and active body. Aside from the usual Vitamin C content of berries, they also have more to give us, and it will be included in this article.

Strawberries. This berry has more vitamin C than Oranges; Vitamin C is essential to maintain healthy bone and skin. Strawberries are rich in dietary fibers which promote regular digestive functions, lower the blood pressure. It also has the antioxidant Anthocyanin, which when consumed, increases the boy uric acid level that serves as a natural antioxidant in the body. Strawberries have a lot of phenols as well, which is effective against many inflammatory disorders like asthma and osteoarthritis. It is also known that antioxidants found in strawberries are effective to battle against cancer and heart diseases.

Blueberries. These berries are popular because of their high antioxidant content but at the same time delicious sweet and sour taste. Antioxidants in blueberries help prevent the effects of aging in our body, lessening the chances of acquiring cancer and heart diseases. Blueberries have a high Vitamin A content which is helpful in maintaining clear eyesight. It also promotes brain health as it reverses short-term memory loss and prevents the contact to Alzheimer’s disease.

Grapes. Known to us as the wine fruit, grapes have a lot to give us when it come so our health. Depending on the color of the grape that you eat, each has their own set of vitamins and minerals which is unique from other classes of grapes, but, you still get a choke of the essential vitamins regardless of what color of grape you eat. Each has a stock of Vitamin C, Vitamin B, Vitamin B6 and Folate. It is also rich in minerals like Zinc and Potassium which increases immunity and reduces risks of hypertension.

Cranberries. These berries are rich in natural probiotics which support the growth of good bacteria in the gastrointestinal tract that aids in digestion of foods.

Berries are good for the health so it is important to include these little giants of nutrition in our diet to further introduce our body in a healthy and active lifestyle. Each of this berries are gift from the Lord, it is therefore depending on us if we will use it full capacity to unleash the beauty inside us.



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