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Tips for Women Fitness

Tips for Women Fitness

Women fitness always comes with health. Doing all those exercise will boost your immune system protecting you from possible disease. How? It regulates blood flow and allows the body to perspire or to sweat which is one of the best ...

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the goal: Women’s Fitness

the goal: Women’s Fitness

What is the basic standard for women’s fitness? Which is considered healthier, being fat or being thin? Neither being fat nor being thin can be the standard for good health. Being fat doesn’t give you the assurance of good health ...

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why am i not running?

why am i not running?

Yes, the one that basically getting yourself on the road and run. You don’t really have to be the Olympic record holder for sprints or the fastest female marathoner to consider yourself a runner. Today, different running events are held ...

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Doing Diet

Doing Diet

In a society where women are pushed to look skinny, with hourglass figures, collarbones, thigh gaps, and flat tummies, being overweight or simply being just fat is a big no-no. Due to this what somehow appears as a requirement for ...

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Zumba

Zumba

People have been searching far and wide for forms of exercise that will help then lead a fit a healthy kind of living and at the same time go well with their lifestyles. In this modern era, there is something that is ...

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Loving Your Body Type

Loving Your Body Type

Not all clothes and fashion styles will look good on every woman. There are those that flatter the figure and there are those that do not go with our looks pretty well. The problem is finding out what the must- ...

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Yoga

Yoga

It is never enough to have a high-paying job, extremely attractive and stunning appearance, and the trendiest fashion. We all need to remain fit and healthy. If you are wondering if there is an existing form of exercise that requires ...

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