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Fitness in Cycling

Fitness in Cycling

Well, to start, you’ll basically need a bike. I think, bicycle is one of the best mode of transportation ever created. It is faster than walking, doesn’t cause pollution and can actually make you fit and healhty. Cycling is good ...

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Fitness in Softball

Fitness in Softball

Softball is great sport to keep your body fit, lean and in optimum shape. You can actually burn around 384 calories per hour or more depending on how hard and how often you play. Aside from physical fitness, it is ...

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Fun in Fitness

Fun in Fitness

Fitness life being tiresome is just said by people who never tried being fit at all. Fitness is not just about making you tired and sweating up. If you are to ask people who are in to fitness lifestyle, the ...

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Overcoming from Injury

Overcoming from Injury

Injuries are actually normal especially for beginners. This is actually one of the basic reasons why people fear to start becoming fit. They are afraid of experiencing pain and not being able to overcome it. It is very painful and ...

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Fitness Pains and Sores

Fitness Pains and Sores

When it comes to fitness, people often suffer two things: getting exhausted and experiencing pain. Getting tired is definitely inevitable. It is actually part of becoming stronger. What is difficult is when you suffer muscle pains and joint pains. This ...

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Fight Epigenetics through Exercise

Fight Epigenetics through Exercise

Numerous studies have been conducted regarding the existence and validity of epigenetics (“relating to, being, or involving a modification in gene expression that is independent of the DNA sequence of a gene”).  This has been seen as the cause of how ...

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Swim On!

Swim On!

Though the summer seasons have passed by, we must never forget that working out or entering into physical activities is not seasonal. There are various ways of which we can spend our spare time in workouts and exercise, and one ...

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Fitness Recovery

Fitness Recovery

When you get overwhelmed with the sport you have chosen to pursue, you get yourself too much workout with the belief that it can make you better, stronger and competitive. However, fitness is not all about workout. This is to ...

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Obesity Paradox

Obesity Paradox

This is basically how overweight people would normally say it; “we will survive longer when food scarcity comes because by that time, we’ll only become thinner and you (pertaining to fit or slim people) will be gone by that time”. ...

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Barefoot Running

Barefoot Running

Before, people normally run without shoes on their feet. Throughout human history, running barefoot was the natural way to run, and cultures such as the Tarahumara people in Mexico still practice it today. You may think of it as harsh but according to some promoter of ...

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