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Fitness through Weight Training

Fitness through Weight Training

Among the different sports people get involved into for fitness, it is on weight training which women are less inclined to get into. On the average, only around 36 % of weight lifters are women which are unlikely to other ...

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Fitness through Tennis

Fitness through Tennis

Lawn tennis, once the “Sport of Kings,” has evolved into an affordable game, thanks to efforts by the International Tennis Federation, Tennis Industry Association and U.S. Tennis Association to make the sport more accessible to the masses. You can start ...

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Fitness through Ballroom Dancing

Fitness through Ballroom Dancing

Shall we start dancing? Tangos, waltzes, sambas, and foxtrots are gliding across America’s TV sets on the hit ballroom dance show, Dancing with the Stars. If you feel like you can groove along with such fun music, you already have what ...

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Fitness Through Belly Dancing

Fitness Through Belly Dancing

Though there are no clear records on the history of belly dancing, it is considered a dance of the Middle East. Egyptian dance, Oriental dance, Middle Eastern dance and Arabic dance are some of the terms that are associated to ...

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Fitness Through Swimming

Fitness Through Swimming

If you want to strengthen your lungs, swimming would be the best fitness exercise for you. Swimming is actually among the top recreational activities most people enjoy doing in public. Swimming is primarily a cardiovascular/aerobic exercise due to the long exercise time, ...

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Fitness through Badminton

Fitness through Badminton

You’ll basically need a racket, a shuttlecock, and a court with the right net and post for badminton to be able to start playing the sport for fitness. At the same time, you need a partner or an opponent to ...

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Fitness through Volleyball

Fitness through Volleyball

What you’ll really need is the ball and an opponent to start playing volleyball. Though it is really a team event, you can go out there and simply have fun with just your friend. Officially, you really need the right ...

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Fitness through Pilates

Fitness through Pilates

Pilates is a physical fitness exercise developed by Joseph Pilates and has become very popular among people in Germany, United States, and United Kingdom. The main concept of Pilates is to achieve control. Joseph Pilates believe that to be able ...

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Fitness Through Yoga

Fitness Through Yoga

If you are one of those that think that exercise is more on the physical stuff, let me introduce to you one that is not. This is perhaps the most common mind fitness exercise around the world today. More and ...

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Fitness Through Aerobics

Fitness Through Aerobics

Women are said to be more inclined to dancing than men. Dancing in its sense is already a form of exercise as your body moves along the groove of the music. What makes aerobics or most commonly called aerobic dancing ...

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