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Fitness Through Running

Fitness Through Running

You really don’t have to be an athlete to be able to start a life of fitness. I started running for a PE subject at school because I just thought it would be easier since everyone knows how to run ...

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Fitness Through Triathlon

Fitness Through Triathlon

Triathlon is a sport that comes in a combination of three other sports namely distance running, bicycling and swimming. Tough isn’t it? However, with the right discipline, training and determination, you can do it. I consider this as one extreme ...

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Fitness Test

Fitness Test

Every particular sport is unique whether running, swimming, biking, boxing, basketball, football, soccer, gymnastics, badminton, tennis, or even aerobic dancing. You have to prepare yourself physically, emotionally, and mentally before you enter into the sport you want. There is large ...

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A Life Towards Fitness

A Life Towards Fitness

Our world right now is on its way towards technological advancement. Life unlike before is becoming easier to live with all the new stuff we continue to create or innovate. Many new inventions, discoveries are made. While some may be ...

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Pre-workout Bites

Pre-workout Bites

Before you head on to your tiring and energy-requiring workout to remain fit and healthy, be sure to have some of these. Cranberry Bean Burritos This recipe is good for six servings and takes a total of thirty five minutes ...

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Aerobic Exercise for Your Stress

Aerobic Exercise for Your Stress

It is always hard at the start. Doing physical exercises is more like a work at the start. At first, you would even think that it is something you are only forcing yourself to do. It is painful, tiring and ...

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Fitness Tips You Should Not Miss

Fitness Tips You Should Not Miss

There are many not-so-pretty things you would encounter on your journey to fitness, and most of them you would only learn on the spot. Avoid the awkward situations by learning the lessons most people learn the hard way. You are ...

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Move with Beyonce

Move with Beyonce

To have fun on your exercise routines, what a good way it would be to move along with some fun and exciting music. And today, we would be suggesting hits from the diva the world loved and adore- who else ...

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Anti-calorie Logic

Anti-calorie Logic

Whenever you are faced with the many temptations to add calories, use your brainpower to triumph over them and emerge as the fit, healthy, and sexy victor of your weight loss endeavors. Temptation is everywhere so it’s best to set ...

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Fat-burning Foods

Fat-burning Foods

It’s not only exercises and physical activities that you need to burn your unwanted body fats. It includes proper diet that includes foods that are efficient in burning fats in your body. The key to effectively reduce your weight is ...

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