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Fighting Metabolic Syndrome

Fighting Metabolic Syndrome

In some ways, we can actually do it. There are actually four basic ways can help you elevate or even get rid of those metabolic problems. Metabolic problems are not only brought by dirty food or foreign materials ingested in ...

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Quick Fix for Dry Skin

Quick Fix for Dry Skin

Women aim to have smooth and soft skin. Though it may appear as something too trivial for men, we take our skin seriously. We want it to always look its best. Why not? It is what we wear everyday. However, ...

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Women’s Health Care: Pap test

Women’s Health Care: Pap test

Its complete name is actually called Papanicolaou test which is also called as Pap smear, Cervical smear or smear test. It used to detect pre-cancerous and cancerous processes in the endocervical canal or the transformation zone of the female reproductive ...

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Beat Out Stress

Beat Out Stress

At times when stress is too much and overwhelming, there are ways to get rid of it effectively. What is even more uplifting is to discover that the ways to beat out stress are relatively simple, easy and convenient. Here ...

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Women’s health care on Sun-burns

Women’s health care on Sun-burns

It is summer. Going out in the beach and having that bronzy tan skin is just something that most people aim for summer. Feeling the sun’s heat is really a blast with your favorite cool drink while sun-bathing. However, after ...

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Stop Emotional Eating

Stop Emotional Eating

Had a bad day? Got reprimanded at work? Did not make it to your deadline? Had a fight with your parents? Found out your friend stabs you in the back? Broke up with your boyfriend? Yes, I know the feeling. ...

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Taking Care of Your Heart

Taking Care of Your Heart

While it could be true that adding life to our years should be our main focus instead of adding years to our life, it is still best to be able to enjoy life to the fullest as long as we ...

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Little Changes for a Better Health

Little Changes for a Better Health

We often take small things for granted. We overlook them and fail to realize how much they could affect our lives or how much they actually matter. In this article, we would be supplying you with really little changes to ...

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Fighting Off Depression

Fighting Off Depression

Yes, we encounter heartbreaking news and disheartening events every once in a while. It is a part of life. Everybody goes through something. It is as inevitable as growing up and death. Trying to get it out of our lives ...

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Ease Anxiety Naturally

Ease Anxiety Naturally

Anxiety is but natural. However, if you ever that your anxiety is interfering with your daily routine, you may have an anxiety disorder. In case you feel you really do, there is no best thing but to consult with your ...

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