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Eating to Boost Fertility

Eating to Boost Fertility

As Miss Universe 1994 Sushmita Sen said, “The essence of being a woman is being a mother.”But many women discover the disheartening truth that they have little to no chance at all to bear a child. This may be one ...

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The Road to Better Sleep

The Road to Better Sleep

Sleeping is a vital process our body needs to function effectively and to keep it healthy. However, many people are deprived of the proper sleep their body needs and requires. Here are some simple tips in helping you get the ...

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Improving Your Bone Health

Improving Your Bone Health

The skeletal system provides the framework for our body. Our bones support our muscles and protect the organs from getting easily injured. Imagine if you not have bones. You would be a vegetable-like organism that cannot move and just lay ...

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Keep the Eyes Healthy

Keep the Eyes Healthy

The eyes are the window to one’s soul. We ought to take care of them and keep them in the best health and condition. Probably the handicap hardest to deal with would be lost of vision. Even before we lose ...

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Mind over Matter

Mind over Matter

Your emotions, how you think, how you perceive- they have an impact way more forceful than you suspect. Your emotions, you mind, they are way too powerful insofar that the quality of your life depends greatly on them. They have ...

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Tips for Better Oral Health

Tips for Better Oral Health

Aside from simply brushing your teeth at least twice a day, there is a bunch of other things you could do for your overall oral health care. We could keep our gums and teeth healthy by proper brushing, flossing, and ...

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Damages from Too Much Alcohol

Damages from Too Much Alcohol

Yes, drinking sessions are a lot of fun and could relieve you from the troubles and weariness of your current situation. Moreover, it helps strengthen your bond with friends and family. However, just like with smoking, it poses a lot ...

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Preventing Eating Disorders

Preventing Eating Disorders

Many members of the female population, especially the teenage ones, suffer from eating disorders such as anorexia and bulimia. Mainly due to the pressure posed by the society to be skinny, they resort to manipulating their meals to feel that ...

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Boosting Your Energy Easily

Boosting Your Energy Easily

Each and every one of us suffer from being totally out of energy every once in a while. Looking at the bed and falling asleep always appears to be a sweet temptation we always ought to resist to get our ...

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Preventing Alzheimer’s

Preventing Alzheimer’s

As we grow older, our health becomes more vulnerable to diseases and our bodies and minds become easy victims of many health disorders. One of the many conditions prevalent among the older members of the society is Alzheimer’s disease. It ...

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