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Flaxseeds

Flaxseeds

It is said to be a new wonder food which can help lower risk of heart disease, stroke, diabetes and cancer. If you haven’t seen this, better start checking it out because it is becoming widely used in crackers, muffins, ...

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Go for Goats’

Go for Goats’

When we say milk, we normally allot it to the one that actually comes from cows but there are actually different kinds of milk due to different sources such as ; soy milk from soy beans, coco milk from coconut, ...

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Power of Senses

Power of Senses

You could boost your energy to get going all throughout the day through your senses. Yes, you do not need a hot steaming cup of coffee to be energized. And in case you have not enough sleep last night, that ...

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Water Power

Water Power

If an award is to be given to the best drink in the whole world or even in the entire universe, it would most certainly go to water. Scientifically and even rhetorically, water is the basis of life. Not only ...

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Small Choices for Greater Health

Small Choices for Greater Health

We all know that we should start going for salads instead of burgers, skip the elevator and hit the stairs, and grab a fruit instead of a chocolate bar. We all know the healthy choices. Yet, we sometimes think and ...

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Puppies for Better Health

Puppies for Better Health

Personally, I am an ardent lover of dogs. I love taking care of them and fostering a unique relationship with my dear pet. But if you take care of a dog, it is not only you that does the caring. ...

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Bad Mannerisms

Bad Mannerisms

Of course, we all know that we must get rid of our vices like too much alcohol drinking and smoking because they pose great threats to our health. But there are also seemingly tiny and insignificant ways we have grown ...

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Better Life in a Minute or Two

Better Life in a Minute or Two

If you think that a happy and healthy life takes days, months, or even years of unfailing effort and dedication, you are partially right. Only partially because while it is true that achieving a healthy and happy life is a ...

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Junk Foods?

Junk Foods?

If you are to ask a food technologist, he or she would actually say that there is no such thing as junk food. Food will always be food and as it is stated, it imparts something essential for the body. ...

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Why Eat Cheese?

Why Eat Cheese?

Whatever you eat, may it be bad or good, will critically affect your health. Every food has their own nutritional asset of which is unique from different classes of the food you eat. Of all the foods from the dairy ...

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