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Truths about Happiness

Truths about Happiness

Happiness is not only among the many desires of man. It is also a very important thing that we must keep in our lives. Being happy means we are emotionally healthy. Being emotionally well contributes to our overall physical health ...

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Anger Management

Anger Management

Did your little brother just spill juice on your paper due tomorrow? Is your friend stabbing you in the back? Is your boyfriend not texting back? There are too many things in this world that would make us angry. But ...

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Power Nap like a Boss

Power Nap like a Boss

Your friends and siblings are super annoying. Yes, even your parents are super annoying. And yes, even your pet is included in the list. Oh my, even that weird-looking nerd on the bus is super annoying. You discussed limits in ...

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Why You Need Sleep

Why You Need Sleep

Twenty four hours of every day never seemed enough. There are lots of school works or responsibilities at work. You need to spare some time for sports and exercise. You need to maintain and take care of your relationships and ...

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Giving Acupuncture a Try

Giving Acupuncture a Try

Acupuncture is a traditional way of treatment from the heart of Asia. It involves inserting and puncturing the body with really thin needles and targeting strategic points on the body. Acupuncture is mainly known to treat pain. The traditional Chinese ...

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Pursuit of Happiness

Pursuit of Happiness

Being happy is equal to a good state of emotional health. A lot more than the many benefits of being a happy individual, what really matters is that you must be happy because you only live once and you do ...

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Stress Busters

Stress Busters

We all know the feeling of being under stress. All the due dates are approaching fast and you still have lots of things to finish. Your relationships, work, and responsibilities demand too much like twenty four hours of every day ...

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Living With an Autoimmune Disease

Living With an Autoimmune Disease

An autoimmune disease is a form of illness that occurs when the immune system attacks its own body tissues. The immune system is designed to seek and destroy foreign bodies or agents that invade the body like bacteria and viruses. ...

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Preventing a Smoking Relapse

Preventing a Smoking Relapse

Quitting smoking is not so much of an easy task. It is a serious business. They say that the beginning is always the hardest. While that belief could be true, beginning to quit is actually just the first half of ...

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Living Healthy 101

Living Healthy 101

We only live once. It is a must that we take good care of our only life and do everything in our capacity to make the most out of it. Forget those deafening voices telling you that you should look ...

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