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Anti-inflammatory Diet

Anti-inflammatory Diet

What you eat greatly affects how your body works. It is one of the major factors to consider in ensuring a healthy life. Your diet determines how you’ll survive especially when having certain disorders. It is very necessary to seek ...

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Budget and Diet

Budget and Diet

We keep on saying that to be fit and healthy, you have to eat healthy. Healthy foods are normally those that are not processed or at its purest forms. That would be easy to say if you can actually afford ...

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Eating for Smiles

Eating for Smiles

Eating after a stressful day of work or study is really helpful as long as you eat the right food to eat. Studies proved that eating is a good way of making yourself happy; also eating is proven effective in ...

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Water: Pro-Health

Water: Pro-Health

Water is by far, the safest thing to drink. Water is a very important part of the human body as well as the whole world. As many would strongly agree, you can actually live longer without food but rather than ...

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Antioxidants

Antioxidants

We all need antioxidants to combat free radical damages in the body. But how do you get the most ones? Choose these foods. Blackberries Of all the berries, blackberries have the most antioxidant content. Also, a cup of blackberries provide ...

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Healthy Smoothies

Healthy Smoothies

It is still summer and we just love to enjoy smoothies under the sun or even on what season we may be at the moment , there will always be that moment when we like to freshen up ourselves with ...

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Snack Healthy

Snack Healthy

As you feel hunger in between meals, be sure to have enough of these foods that would serve as your main ingredients for your ultimately healthy and beneficial snacks. While major meals play big roles in your diet for nutrition ...

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Super Foods!

Super Foods!

Just like the super heroes, they are so great you just can’t have them. These super foods are termed in foods that have high nutritional value which are very essential to one’s health. Though they may not have everything that ...

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Period Food

Period Food

The most dreaded days of the month have once again arrived. Cramps, ill temper, and lots and lots of blood- these are just a few of what women have to endure whenever their monthly period comes. But to ease the ...

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Healthy Drinks

Healthy Drinks

Water has always been the most advisable drink since it is actually considered the safest and the most needed by the body. However there are a lot of other beverages all over the world which can be considered essential since ...

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