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Banana Love

Banana Love

Banana is one of the most famous fruit that can boost ones appetite through its encouraging taste, and also it gives a lot of benefits for our body. If you think that bananas are only meant for monkey better think ...

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Fish is Healthy

Fish is Healthy

Eating fish is not fishy in fact it’s yummy and healthy. Fishes have so many health benefits, some may have not yet been discovered, and some have been widely known by medical and nutritional experts around the world. Fish is ...

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Gluten-free Diet

Gluten-free Diet

As of today, many are promoting foods that are said to be gluten-free. Is it really necessary to remove gluten in foods? Is it really harmful to health? Here are just some of the questions you should first figure out ...

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Healthy Food Disclaimers

Healthy Food Disclaimers

As they say they are good for your health, you may start getting yourself fooled by these different advertisements and celebrities and enjoying your life by taking up food that “you think” healthy which is actually otherwise. So as you ...

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Do You Want a Cup of Tea?

Do You Want a Cup of Tea?

Not only is a cup of tea refreshing, relaxing, and perfect for a rainy afternoon or a peaceful Sunday morning. It is also abundant in various vitamins and minerals that would keep our body healthy and well. No wonder the ...

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Go for Avocadoes

Go for Avocadoes

Avocado which is colloquially known as the alligator pear is a native fruit in Central Mexico. It has 80 varieties worldwide but the most common is known as the Hass avocado in California and is available throughout the year. For ...

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Health in Peanut Butter

Health in Peanut Butter

This is actually a favorite of mine. Peanut butter has been promoted as a pro-health rather than something to avoid. Actually it is true for peanut in itself which is the basic raw material for peanut butter contains a lot ...

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Cheesy Healthy

Cheesy Healthy

Cheese is not really often promoted in your healthy diet. However, cheese is basically concentrated milk in which rest assured you can also acquire protein, calcium, phosphorus and fat that you expect to find in milk in a much more ...

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Tea Trivia

Tea Trivia

Healthier than coffee as what more people would say, tea has maintain its standard as a healthy drink over the years. It is a drink originated from China but the one called India tea is taken by more people all ...

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Egg Goodness

Egg Goodness

Do eggs make you fat? Or are they a great food to accompany your weight loss efforts? Do they raise your cholesterols levels? Or do they have no say about your cholesterol? Should you only go for the egg white ...

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