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Why We Should Eat Yogurt

Why We Should Eat Yogurt

Yogurt is not simply a snack to grab when watching the television or whenever you feel like eating something. It is something we must have often because it offers way too many health benefits that would help make the most ...

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The Wonder of Almonds

The Wonder of Almonds

Almonds are a yummy and nutritious snack that is highly abundant in Vitamin E, calcium, phosphorus, iron, and magnesium. They also have copper, zinc, selenium, and niacin. There are sweet and bitter almonds. Sweet ones are the ones we eat ...

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An Apple a Day

An Apple a Day

Apples are well-packed with vitamins and minerals that would not only help us get through everyday healthy and strong but would also keep us in our best state of health throughout our lifetime. They are not simply a delicious and ...

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Food for the Brain

Food for the Brain

Our brain is one of the most overworked organs that was essential for our survival, not only that it was the organ responsible for our thinking processes, but also it was in charge on regulating, controlling and commanding certain functions ...

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Benefits of Eating Chocolate

Benefits of Eating Chocolate

If you are one of the numerous people who are ardent fans of the sweetness, deliciousness, and overall awesomeness of chocolates, then you better bring out the party hats and the loud music because  we are about to tell you ...

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Green Tea Perks

Green Tea Perks

If you are someone who deems a cup of tea indispensible while reading your book or relaxing, you have made the right choice. Over the decades, many studies have been conducted regarding tea’s benefits with regards to health. Teas, especially ...

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Foods to Complement Your Workout

Foods to Complement Your Workout

Working out really hard for fitness does not begin and end with constantly moving and toning those muscles. What we eat also play a major role in having the fit and healthy body we have always wanted. Here are some ...

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Foods to Help You Sleep

Foods to Help You Sleep

Are you having some troubles with regards to sleep lately? Do you find it hard to drift off to dream land? Or maybe you feel like you are not getting enough rest? Maybe your sleep is not so much of ...

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Caffeine-free Energy Foods

Caffeine-free Energy Foods

Have you ever caught yourself feeling really tired and sleepy in the middle of the day while attending to your responsibilities be it your job, working on a project that is due a few hours later, or cleaning and maintaining ...

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Why We Should Go For More Oranges

Why We Should Go For More Oranges

These yummy citrus fruits give us a lot more than its delicious, refreshing and irresistible sweet and sour combination. They also have a handful of benefits for our body and our health. So if you are not so much into ...

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