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Antioxidants

Antioxidants

We all need antioxidants to combat free radical damages in the body. But how do you get the most ones? Choose these foods. Blackberries Of all the berries, blackberries have the most antioxidant content. Also, a cup of blackberries provide ...

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Energy Nutrients

Energy Nutrients

We all need boost of energy to go through the day. But do you know what it is exactly that you need for your much needed energy boost? Fear not nor worry no more. We are here to enlighten you ...

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Hair Growing Vitamins

Hair Growing Vitamins

You may be at that point where you have tried all the anti-hair fall shampoos but still suffer those hair falls and it gets worse every day or you just pretend that nothing is actually wrong. Sooner enough, you are ...

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The Bye-Fats Supplements

The Bye-Fats Supplements

You take supplements to make up for the lacking vitamins and minerals your body needs. But did you know that there are certain supplements that do not only contribute to a better health but also to a flab-free tummy? Yes, ...

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Your Vitamin B-complex

Your Vitamin B-complex

Are you suffering from beriberi, Pellagra, Acne, Mycrocytic anemia, or cheilosis (cracking of lips)? Ever wondered why you are feeling this illness? You may have a problem in the supply of your vitamin B complex. The list for B-complex comprises ...

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Vitamins and Supplements Must-Knows

Vitamins and Supplements Must-Knows

While it has been a general knowledge that taking multivitamins and supplements cut the risk of certain diseases, some studies have shown that not only they could do no significant impact but also worsen the case. However, do not throw ...

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Multivitamins 101

Multivitamins 101

Here are the reasons why you should not skip swallowing that nutrient-filled pill as well as how to choose the right multivitamin and supplement for you and some answers to your most frequently asked questions. Everything you need to know ...

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Vitamins for every Woman

Vitamins for every Woman

Let’s start with defining vitamins. Vitamins are essential chemicals that take part in all the processes done in your body. Each vitamin performs a particular function in the body systems. Except for vitamin D, the human body cannot by itself ...

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Your Multivitamins

Your Multivitamins

Vitamins for women are one of the factors to consider in keeping the body healthy and strong to fight diseases. Women have a higher vitamin requirement than men since their body are more complex and are more prone to different ...

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Calcium Supplements Caution

Calcium Supplements Caution

While you may have worshiped the one who started the concept of supplements to supply the nutrients that your body needs, better think again. It was according to the Journal of American Medical Association that too much calcium supplements is ...

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