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Getting Your Sleep

Getting Your Sleep

Sleeping is one of the essentials of living a healthy and active life, it is the way that we can help our body rest from all the pressures it experienced in the environment, it helps us in performing certain body ...

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Vitamins and Supplements Must-Knows

Vitamins and Supplements Must-Knows

While it has been a general knowledge that taking multivitamins and supplements cut the risk of certain diseases, some studies have shown that not only they could do no significant impact but also worsen the case. However, do not throw ...

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Multivitamins 101

Multivitamins 101

Here are the reasons why you should not skip swallowing that nutrient-filled pill as well as how to choose the right multivitamin and supplement for you and some answers to your most frequently asked questions. Everything you need to know ...

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Get the Most Out of Your Fishy

Get the Most Out of Your Fishy

We all know how fish meat is among the top choices for the healthiest meats if it is not really the healthiest. Be it milk fish, tilapia, salmon, or tuna, be sure you are getting the most out of your ...

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Muffin Love

Muffin Love

We all love muffins! Who does not? But many ones sold in bakeries and top pastry shops are oh-so delicious yet deficient in nutrients. Since we are smart, health-loving, and creative women, why would we let that stop us? Let ...

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Healthy Vacation

Healthy Vacation

When travelling out of town to have some fun and relaxation, be sure that your vacation really would not cause you troubles. Be smart in preparing for your vacation and you are sure to have the best time of your ...

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Fitness Tips You Should Not Miss

Fitness Tips You Should Not Miss

There are many not-so-pretty things you would encounter on your journey to fitness, and most of them you would only learn on the spot. Avoid the awkward situations by learning the lessons most people learn the hard way. You are ...

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Life Detox

Life Detox

As early as Monday, you get overwhelmed and fatigued by the many demands at work, at home, in your relationships, and many other cares that you barely get time to hit the gym, think about your fitness and health, and ...

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Stress Snacks

Stress Snacks

People of today are no stranger to stress. We experience lots and lots of stress as we fulfil our duties and responsibilities and deal with troubles at home, at work or at school, and in our relationships. And there are ...

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Skin Smoothies

Skin Smoothies

To achieve that flawless skin, you must skip the coffee, the booze, the soda, and even the fruit juice. What would a thirsty woman do? The good news is that water is not the only drink left, darling. And you ...

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