Anxiety is but natural. However, if you ever that your anxiety is interfering with your daily routine, you may have an anxiety disorder. In case you feel you really do, there is no best thing but to consult with your doctor of therapist. It is the first and primary mode of treatment. Do keep that in mind. However, there still things you could do to help you heal yourself.
These things we would recommend are not necessarily and entirely just for people diagnosed with an anxiety disorder. It is for everyone who feels anxious. Again, be reminded that these methods and tips are not to be used as an alternative for professional treatment. Rather, these are just methods that could go along with your medication.
You could try adding a kind of black pepper into your meals. It is called kava. It is found to ease the symptoms of generalized anxiety disorder (GAD). However, it could interfere with how certain medications with your body. So before doing something, it is best to first talk about it with your health care provider.
Also take Vitamin B8 supplements. It could reduce the intensity and frequency of panic attacks. Also, it could ease the symptoms of obsessive compulsive disorder (OCD). Again, first consult with your health care provider before taking any form of supplement.
Herbal teas could help you deal with anxiety. Valerian and passionflower are believed to deal with nervousness and anxiety. However, no study has ever been conducted to prove this belief. But having a hot cup of tea while in a quiet and peaceful place, how can it not calm your mind?
The traditional Asian treatment method known to us as acupuncture could also help. It could reduce the symptoms of general anxiety disorder. Just like many alternative forms of treatment, its effectiveness could vary from patient to patient.
Having a journal could also help. Whenever you find it hard to go to bed each night, write your thoughts and worries down. It serves as an outlet for your emotions and could help you clear and ease your mind. Moreover, it is a written record of the things you are feeling which could be vital in your recovery.
Meditation could also help a lot. It relaxes the mind and the spirit. It could considerably reduce stress levels. It could also deal with your panic attacks. Simply taking deep breaths could do a lot. However, it is best to take classes in performing meditations.
Exercise is also a powerful tool against anxiety. Aside from the many benefits it offers to your physical wellbeing, it could also help you a lot in dealing with your psychological problems. It could deal with your depression and make you feel good. Moreover, it distracts you from your everyday stresses and gives you something to do.
Do not let anxiety rule your life. Remember that you own your mind and using it effectively would be your best weapon against anxiety. Know what you could do and try your best to accomplish them. Always remember this: mind over matter.