If you are suffering from a headache, cold, or any common illness or pain, mixing and matching the right foods would help you get well. Well, you already know the power foods that should be ever present in your daily diet. Never miss the fruits and the veggies, lean protein, and whole grains to be in a good state of health. But whenever you encounter some common bodily problem, finding the perfect food would do wonders.
To fight off cold, here are some food suggestions for you. If you are looking for something that contains polysaccharides that boost up the natural battle cells of the body that combats viruses that bring flu and cold, you are most certainly looking for a white button mushroom. Also, salmon could be a great and healthy choice. Not only is its omega-3 is good for the heart. Salmon could also bring you vitamin D which could provide a fairly good defense against cold. Without enough vitamin D in the body, your body could not produce cathelicidins which are antimicrobial proteins that combat bacteria and viruses. Sunflower seeds are also a power choice against colds. Its vitamin E content is very well known to boost the body’s immune system which fights diseases. Vitamin E is found to lower your risk of acquiring cold by as much as twenty percent. Another choice would be yogurt. It boosts the production of a natural substance that fends off viral and bacterial infections. Go for a yogurt with live active cultures, sis.
For your stress problems, we also have a selection of food for you. You may want to eat some shrimp because its omega-3 could uplift your mood by reducing hormones that induce stress just. Take cortisol for an example. People who eat shrimp daily have lower risk of going through anxiety, depression, and stress. The risk may be lowered by as much as thirty percent. Curry could also alleviate your mood as its curcumin found in turmeric significantly reduces stress levels by hindering the secretion of cortisol. Milk could also brighten up your day. Daily doses of milk could deal with PMS symptoms like anxiety and irritability. When you are facing mental problems and heightening blood pressure level, go for a pistachio snack and let them relax your blood vessels. Red bell pepper is also an anti-stress choice because its vitamin C content significantly lowers cortisol levels in the body and promotes the production of oxytocin which is a feel-good substance.
To ease the pain you feel in your stomach, you would need the help of probiotics in yogurt, the wonder substance in fennel leaves, seeds and oil, the reduction of inflammation in the stomach brought about by ginger, the menthol in peppermint, and the fiber in raspberries.
And to deal with the common pain most of us experience every once in a while, headache, you may need the omega-3 of a snapper, the riboflavin of black beans, the compound that gives the cayenne pepper its heat, the magnesium in and the magnesium in quinoa.