We all need boost of energy to go through the day. But do you know what it is exactly that you need for your much needed energy boost? Fear not nor worry no more. We are here to enlighten you and the different nutrients that would keep you going all throughout a stressful and challenging day. Have enough of these nutrients that would help you fight off fatigue, improve your workout performance and condition, and protect you from many diseases.
First, be sure you are getting enough of your Vitamin E. While most of us focus on having enough calcium, folate, and vitamin C, most of us are also deprived of vitamin E. We need vitamin E because it helps protect against heart disease and boosts the body’s immunity. Remember that the heart is the organ that pumps the blood all throughout our body. If we have an efficient blood circulation, chances are our brains and muscles also work really efficiently. Moreover, strong immunity means keeping diseases at bay and keeping our body in best shape to get through the day. We need about fifteen milligrams of vitamin E every day. Vitamin could be found in naturally fat-rich plant foods like oil, nuts, and seed. We may also get our vitamin E from a cup of well-fortified total cereal.
The next thing our body is in great need of would be no other than iron. Twelve percent of the human population is iron deficient. We need iron because it helps deliver oxygen throughout the body. Remember that cells need oxygen to continue functioning efficiently. And the cell is the basic unit of life. It is the building block on which all tissues, muscles, and systems function. We need around eighteen milligrams of iron daily. When we start being vegetarian or we get less to none of meats, we lose an abundant source of iron. Only the iron found in animal meat is directly absorbed by the body. What we could do is to incorporate lean meat into our daily diet. The redder the meat, the more iron it contains.
We also need potassium to keep going. We need potassium because it helps in muscle contraction and it regulates fluid and mineral balance in our body sweat. We must have efficient muscle contraction, of course, because we cannot move pretty well if we have sore and stiff muscles. Also, its regulation of fluid and mineral balance in sweat assures us that we do not lose too many fluids or nutrients. When we do not eat enough fruits and veggies, chances are we miss out on potassium. Top potassium sources are bananas, baked potato, white beans, and tomato sauce.
Yes, we also need zinc. For your information, zinc helps regulate metabolism. To get more of zinc, eat more of beans.
Magnesium is another important nutrient that would give us our energy boost. It is highly important for the production of energy and is also crucial in muscle function. To get enough magnesium, be sure to have seafood more often.