Sleeping is one of the essentials of living a healthy and active life, it is the way that we can help our body rest from all the pressures it experienced in the environment, it helps us in performing certain body functions for the continuum of the balance in the body. Being one of the essentials of living or maintaining life, sleeping has a very big impact not only to the mental health of an individual but as well as the physical health that may greatly affect the normal functions of the body. To make you further understand the importance of sleeping to the body, I am giving you the valid reasons to introduce to you that sleeping in a proper balance is important.
Sleeping boosts brain power. Many may have not known it but while sleeping, we let our brain rest for a while after all the work that you’ve done for the whole day. After a goodnight sleep, you let your brain have all of your ideas and memories arranged in a proper manner, letting you organize and plan your thoughts well and you can come up with an idea faster than the usual. Aside from that, sleeping lets you organize your decisions well, and makes your decisions clearly effective.
Sleeping keeps your heart healthy. Sleeping lets you regulate your heart beat, and makes your heart function well and your blood circulation balanced and well-maintained. Sleeping protects your heart from the risks of hypertension and irregular heart beat rhythm such as atrial fibrillation. Also, while sleeping, it makes your heartbeat relaxed and regular, but if it isn’t, you must call your doctor immediately as it may be manifestation of heart function failure.
Sleeping reduces effects of stress and increases tolerance towards stress. Sleeping lets the entirety of the body rest, therefore regenerating all its damaged parts and giving room for a little endurance to hard work. It is not only continued exposure that increases your tolerance to stress, but as well as proper sleeping and resting habits. Sleeping also helps to keep you alert and active while working in your office.
Sleeping gives you a higher resistance to diseases. While resting your body, several hormones are released in your body which helps you maintain a high immunity towards disease causing viruses and bacteria. While increasing your body’s immune system, it is repairing and helping your cells regenerate faster, therefore increasing your toleration with such diseases.
Sleeping keeps you in the proper shape and in the proper health. While oversleeping can cause your weight to increase in a short nick of time, proper and enough sleep keeps your weight and shape just right therefore introducing a healthier and fitter body. At the same time sleeping help your bodily systems to balance hormone secretion which can greatly affect your weight and your shape at the same time.
Now that you know how important proper sleeping is, it is time for you to make up with the loss that your body have, and sleep properly starting this day. But aside from sleeping, exercise can also give you a healthier state of body and mind.