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Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

Breakfast is one important meal for the day. For most of us, it is actually the most important meal because of the fact that it is what we usually take up first to start our day. With that, you have to make sure that what you take for breakfast is something that is full of nutrients to boost your energy for the day. However, breakfast especially for us working people are often done in rush or worst, are often skipped and would have to wait until lunch. This can be detrimental to our health. So we have basically two considerations: to have a healthy and easy to prepare breakfast. Here I bring to you our healthy breakfast sandwich.

This healthy breakfast sandwich would just take you a total of 45 minutes to prepare. You can actually to the preparation the night before so that it’ll be easier for you in the morning. Our healthy breakfast is made into a sandwich for you to be able to carry it along the way if you are really in a hurry. Our recipe is good for serving 4 people if you have someone or children at home, it would be nice to serve them this healthy breakfast.

Here’s what you’ll need:

Nonstick cooking spray
4 eggs and 4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

How to make:

  1. Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate.
  2. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side.
  3. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm.
  4. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin.
  5. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

This sandwich is an excellent source of Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin C, Vitamin K, Calcium, Manganese, Phosphorus, Selenium and a good source of Vitamin B6, Folate, Copper, Iodine, Iron, Magnesium, Potassium, Zinc. Per serving of this sandwich contains 330 calories, 13 grams of fat (5 grams saturated fat, 3 grams monounsaturated fat, and 1 gram polyunsaturated fat), 25 grams protein, 31 grams carbohydrates, 5 grams fiber, and 920 mg sodium. You may wish to remove the bacon or replace it with other meat if you are afraid of the fat bacon contains though I assure you that Canadian bacon is far healthier than the common bacons.

With that, you have your breakfast on the go. This sandwich will surely supply your body with the nutrients and energy you need for your morning. Of course you still need your lunch for sustenance but this will surely be a hit for your breakfast along with a hot cup coffee and you’ll surely have a great day a head. Try this and hope you do have a great day ahead. Enjoy!


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