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Healthy Drinks

Healthy Drinks

Water has always been the most advisable drink since it is actually considered the safest and the most needed by the body. However there are a lot of other beverages all over the world which can be considered essential since they contribute something beneficial in which water alone cannot provide. They promote health with the nutrients they contain that can prevent serious illness, and prevent damages in the cells. While water mainly focuses on hydration and cleansing in our body, these beverages are like food that supply nutrients in our body and since they are in liquid form, they are easier absorbed by the body and spread out to the different parts of the body since digestion is no longer needed.

Green and Mint Teas are both considered good for the body. Green tea reduces risk of osteoporosis, cancer and heart disease which is a major concern of women’s health. It also prevents formation of cavities that can destroy your teeth. It contains antioxidants called flavonoids and polyphenols that prevent cell damages that can cause cancer. It also contains fluoride that is responsible for strengthening teeth and bones. Mint tea on the other hand, contains antispasmodic that can relax muscles. It eases cramps and ward off indigestion by promoting food movement inside the digestive tract.

Soy milk can reduce your risk from heart disease. It contains soluble fiber and soy protein which is effective in lowering bad cholesterol level and thus, reducing your risk for different cardiovascular diseases. Just make sure to check up with your doctor for allergies since there are people who are actually allergic to soybeans.

Hot chocolate is one of the yummy things that are actually good for you. Chocolates can improve your mood and prevent heart diseases. It increases production of serotonin, a neurotransmitter that regulates mood and can reduce stress levels. It is also rich in polyphenols, an antioxidant that protect cells from oxidative damage that can lower good cholesterol level.

Tomato juice can protect you from numerous types of cancer such as in the lungs, stomach, oral, breast, and others which can be prevented due to the lycopene it contains. Orange juice is loaded with vitamin C which can boost your immune system to ward off different illness such as cataracts and cancer. Cranberry Juice has antibacterial properties that can fight urinary tract infection. While these juices are good, just make sure that what you take are those which are 100% pure or those with less sugar since most juices are avoided due to its high sugar content which is definitely a No Good for you.

1 % reduced fat Milk is like having a complete meal; it contains protein, carbohydrates and a little fat. This contains calcium for your bones plus vitamin D that aid in calcium absorption. Calcium also allow body cells to burn fat instead of storing it and making you fat. This is very efficient if you want to maintain your weight.

Just make sure that you don’t have any allergies on the drinks mentioned aside from water which as I have said is the safest since no one has been reported to be allergic with water (imagine if there is) only those which are hydrophobic. Just to let you know, that drinks can also contribute to your health. Just know which one.   

 

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