The eyes are the window to one’s soul. We ought to take care of them and keep them in the best health and condition. Probably the handicap hardest to deal with would be lost of vision. Even before we lose our sight, it is a must to take the necessary steps to not ever needing to cope with loss of vision or poor eyesight.
First, eat healthy. Protecting the eyes starts from what you eat. Go for foods rich in omega-3, lutein, zinc, and vitamins C and E. They ward off age-related vision impairments such as macular degeneration and development of cataracts. Go for green leafy veggies, oily fishes like salmon, tuna and mackerel, non-meat protein sources like eggs, nuts and beans, and citrus fruits like lemons and oranges.
Having healthy eyesight would also another reason for you to quit smoking. Smoking promotes macular degeneration, development of cataracts, and optic nerve damage. Stop lighting that cigarette and start having a healthy body and a healthy pair of eyes.
Also, wear sunglasses to help protect your eyes from the harmful rays of the sun. Too much exposure to the ultraviolet rays of the sun could cause cataracts and macular degeneration. And when choosing your pair of sunglasses, make sure that they block out as much radiation as possible. Do not be fooled by the false notion that darker lenses offer better protection. Check the category number of the sunglasses you want to buy. It ranges from zero to four with four offering the most protection. Opt for a category three or four. Also, do not only wear glasses when it is sunny but also even when the clouds block the sun. Clouds are simply water vapors and water is ultraviolet-transparent.
Aside from simply wearing glasses, also wear protective eye gears when doing sports or your job. If your work involves hazardous airborne materials, wear protective glasses or goggles every time. Certain sports like ice hockey and lacrosse could lead to eye injury. Wear eye protection like helmets with protective masks or sports goggles to protect your eyes.
Also, minimize the amount of time you stare at your computer screen. Remember the 20/20/20 rule. Every twenty minutes, take at least twenty seconds to look away from the computer and try to shift your sight to something twenty feet away. So much time spent looking at the computer screen could cause eye strain, blurry vision and dry eyes. At least every two hours, take a fifteen-minute break.
Get the right light. Working in areas with poor lighting conditions can damage your eyes. The same goes for working in areas with too much brightness.
Of course, visit your eye health care provider regularly. It helps you protect your vision and it helps you make sure that your vision is at its best. Eye exams could help you discover diseases you never knew were there. A comprehensive eye exam includes discussing your family and medical history, performing vision tests, testing if your eyes work well together, performing eye pressure and optic nerve tests, and external and microscopic examination of your eyes before and after dilation.