Headache is one of the many inevitable forms of pain one suffers at least once in her lifetime. In terms of women’s health care, of course we take into consideration even the simplest health problems like this. What must even be reminded to us every time is that simple pains like this could lead to more serious health conditions. In case headache attacks, you do not have to directly see the doctor or go to your nearest pharmacy. There is a bunch of things that could relieve headache that are readily available in nature.
Biofeedback is a form of therapy wherein the patient undergoes the process of being aware of her own physiological functions and being able to control them in accordance to the patient’s will. In simpler words, it is reading your body and knowing how it works rather than leaving everything to the doctor.
- Relaxation Therapy
It involves any technique, process or activity that helps the patient achieve a state of calmness or inner peace. It reduces levels of stress, anxiety and anger which could easily cause headache. Aside from bringing ease from headache, it also offers a variety of other health benefits like lowering the blood pressure, decreasing muscle tension, and slowing down heart and breath rates.
- Cognitive Behavioral Therapy
It is a form of therapy done with a trained therapist wherein one frees herself from all the negative thoughts and replacing them with positive ones. It treats depression which could be one of the main reasons why a person suffers headache.
There are people suffering from migraine that are found to be having lo magnesium levels in their body. And the ones already suffering from migraine who began taking magnesium supplements reported less frequent migraine attacks.
More popularly known as Vitamin B2, Riboflavin improves oxygen metabolism. One thing which could possibly cause headache is the lack of oxygen supply in the brain. Riboflavin takes care of that insufficiency thus getting rid of headache.
There has been a study that says aerobic exercise could help reduce migraine. When we exercise, the body produces endorphins that reduce stress level which is one of the main reasons for headache. Exercise is always a good idea.
It is an herbal med that has been proven to prevent migraines possibly by reducing inflammation.
Coenzyme Q10 is found to lessen headache frequency.
It is another herbal remedy that prevents migraine.
- Getting rid of food and drink triggers
One of the best ways to combat headache is to get rid of the things that cause its occurrence. Caffeine which is readily present in coffees and teas may either relieve or worsen headache. It depends on the intake dosage and how often it enters the body. Alcohol also triggers headache. Foods with tyramine, nitrites and nitrates may also trigger headache.
- Eat regularly
Skipping meals and fasting could trigger headache. Be sure to have enough supply of food and water in the body. When the body says it needs food, do not hesitate to eat.