The most dreaded days of the month have once again arrived. Cramps, ill temper, and lots and lots of blood- these are just a few of what women have to endure whenever their monthly period comes. But to ease the pain, the weariness, and the stress, eating the right food would greatly help. Allow us to present some of the foods that would serve as a girl’s best friend during her monthly period.
Go for whole grain cereals that are fortified with iron. Many women are iron deficient which hinders efficient focus and concentration. More so, there are women who suffer from really heavy monthly periods and this means that they need iron more. So, obviously, iron-fortified meals would provide the much needed iron supply. Then finish off with drinking orange juice. Its vitamin C helps better iron absorption. You may even go for an iron-rich red meat. Just be sure that the meat is lean.
Brown rice is also good for women with period. Due to PMS, women get easily fatigued. So the carbohydrates and sugar would supply the much needed energy boost. Instead of seeking sugar for the instant rush, go for carbohydrate-rich meals that would give steady energy supply. Aside from brown rice, sweet potatoes, oatmeal, and whole wheat pasta would work just as great. But the reason why we emphasized on brown rice is because it is significantly beneficial. It is a great source of magnesium which helps prevent bloating.
For your on-the-go snack, keep close some lentils. Because PMS could bring about unpleasant feelings, consumption of lentils greatly helps because it would boost the production of the feel-good hormone serotonin. They are also rich in thiamine which helps reduce PMS symptoms.
And just so you know, your top weapon against PMS is calcium. So be sure to gulp down milk and eat yogurt. Just keep in mind that drinking too much milk could give you lactose intolerance so we suggested having yogurt which is also an excellent source of calcium. Calcium is the key, sissy.
Just like calcium, vitamin D is a powerful weapon against PMS. That is why we recommend salmons which are a great source of the D vitamin. Moreover, salmons are also rich in omega-3. Salmons are a good food to beat the cramps and boost your mood.
And to further deal with those painful cramps, eat oyster. Oyster is rich in iron and omega-3 which beats the cramps. For vegetarians, worry not. You could go have avocados and flax seeds as an alternative source of omega-3.
So you see, our monthly burden need not to be too much of a burden if only we know how to conquer the pain and uneasy feelings it brings with it. And one of the best ways to deal with the PMS symptoms is to know what to eat and drink, what nutrients the body needs to fight off those unpleasant symptoms, and where to get them. No period is painful and unpleasant enough for a woman who knows how to manage.