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Pre-workout Bites

Pre-workout Bites

Before you head on to your tiring and energy-requiring workout to remain fit and healthy, be sure to have some of these.

  • Cranberry Bean Burritos

This recipe is good for six servings and takes a total of thirty five minutes to prepare.

Have the following ingredients ready: two cups of tomato sauce, a teaspoon of cumin, six burrito-size whole-wheat tortillas, two tablespoons of vegetable oil, two-thirds cup of chopped onion, two cups of mashed cooked cranberry beans, three-fourths cup of chopped cherry tomatoes, a cup or four ounces of shredded cheddar cheese, a half cup of shredded lettuce, and a coarsely chopped Hass avocado.

Combine the tomato sauce, hot sauce, and cumin in a small saucepan. Warm over low heat. Then, preheat the oven to 350 degrees Fahrenheit. Place the tortillas in a large covered baking dish. Place them in the oven to warm as you prepare the tortilla feeling. Meanwhile, in a large skillet, heat the oil over medium heat. Add in the onions and cook until tender but not brown. Add in the beans and a quarter cup of the tomato sauce mixture. Cook until heated through while stirring and mashing to blend the ingredients well. Afterwards, remove the tortillas from the oven but leave the oven turned on. Spoon about one-third cup of the bean mixture and put on the center of every tortilla. Top with the tomatoes, cheese, lettuce, and avocado. Fold the tortillas neatly. Fold the bottom over the filling, then the two sides, and then the top. Arrange the burritos on an ungreased baking sheet. Put the seam side down. Bake the burritos for fifteen minutes or until the burritos are heated through. Serve with the remaining tomato sauce on the side.


  • Pre-workout Punch

For your very own homemade energy drink, try this Pre-workout Punch.

This recipe makes about four servings and takes only ten short minutes to prepare.

Have the following ingredients ready: a quarter cup of sugar, a quarter teaspoon of salt, a quarter cup of hot water, a quarter cup of orange juice that is not concentrate, two tablespoons of lemon juice, and three and a half tablespoons of cold water.

Dissolve the sugar and salt in the hot water in the bottom of a pitcher. Then, add the juices and the remaining water. Chill for thirty minutes. Then, chug.


  • Pre-workout Turkey Sandwich

This recipe makes a single serving and only takes a short minute to prepare.

All you need are the following: a teaspoon of honey mustard with the lowest sodium, two slices of organic sprouted 100% whole grain flourless low-sodium bread, two ounces of thinly sliced low-sodium turkey breast, two thin slices of tomato, and a handful of alfalfa sprouts or shredded lettuce.

First, spread the mustard on the bread slices. Then, one of the slices put the turkey, tomato, and sprouts or lettuce arrange in a stack. Then, top with the second bread.

  • Strawberry Parfait

This dessert recipe makes about four servings and only takes ten minutes to prepare.

Have these ready: a pound of strawberries, two cups of low-fat vanilla yogurt, and six tablespoons of muesli cereal.

Cut the strawberries into quarters and divide the half among the glasses. Then, divide a cup of vanilla yogurt and three tablespoons of cereal among the glasses. Do the same procedure with the remaining ingredients.

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