As we grow older, our health becomes more vulnerable to diseases and our bodies and minds become easy victims of many health disorders. One of the many conditions prevalent among the older members of the society is Alzheimer’s disease. It is a mental condition wherein the patient suffers from memory loss. Before everything is too late, it is best to figure out the ways on how to prevent acquiring Alzheimer’s disease so that we do not have to suffer from that way too serious medical condition in the near future.
First, regular exercise is always a good idea. It is always for the best to choose to be physically active. Exercise could help reduce the risk of having an Alzheimer’s disease by as much as fifty percent and even up to sixty percent for women who are considerably physically active.
Regular use of nonsteroidal anti-inflammatory drugs also appears to cut the risk of Alzheimer’s disease. This includes aspirins and or ibuprofens. It is not suggested that you take an aspiring tablet daily since that link has not been well established yet. But since taking baby aspirin is recommended prevent cardiovascular disease among high risk individuals, you may want to consult with your health care provider with this idea.
One good way to fight off the occurrence of Alzheimer’s disease is regularly putting your mind into good use. Engage in activities that challenge or stretch your mind. Solve crossword puzzles or play chess. These mental practices help rewire the brain, and increase synaptic impulses and connections among the brain cells. Getting involved in activities that put your mind into work could cut the risk of Alzheimer’s disease by as much as seventy five percent. Remember that Alzheimer’s disease is a condition in the nervous system, and one way to keep it at bay would be regularly enhancing your brain functions. Call up a friend and play chess, solve Sudoku and crossword puzzles, learn a new skill like playing an instrument, answer quiz games online, and read, read, read.
Another way is to make sure that you are getting enough of the nutrients your body needs. Eat healthy. Fruits and veggies are high in antioxidants. The darker the green veggie, the better. Cold-water fishes like salmon and mackerel are rich in omega-3. Nuts are a good source of vitamin E. Women who eat mostly dark green leafy vegetables had the thinking ability of slightly younger women. It means that they have younger and more efficient minds. Also limit high-fat meals and lots of cholesterols to help protect the condition of your blood vessels.
It is also best to maintain a healthy weight. People who are obese during their midlives are found to be twice more likely to suffer from dementia than those whose weights are within the normal range.
Just like many other serious health conditions, or perhaps every health condition, prevention would always prove to be better than cure. Moreover, cure would certainly be difficult especially when you have lost control to think for yourself properly.