Preventing illness requires active participation in activities that would reduce our risk of acquiring these ailments. Health habits that are smart and well thought of could go a really long way in keeping the body healthy and fit. We must continue practicing these habits to fight off diseases like flu. Be sure to practice these simple routines to keep the body flu-free.
First, wash the hands very frequently. The hands touch many different materials throughout the day and most of these materials are inhabited by germs that cause flu. We do not need to purchase antibacterial soaps. Ordinary soaps would be enough. However, antibacterial soaps could provide a little more protection as they could fight off viruses. As a matter of fact, regular washing of hands could reduce the number of cases of pneumonia-related infections among children about five years or younger by as much as fifty percent.
Also, cover the mouth and nose with tissue whenever you cough or sneeze. Also, try using a handkerchief or your upper sleeve. Avoid using your hands because you would just let the virus thrive there and then you would use it to touch other things. It is a way to help prevent the spread of disease.
Also, throw used tissues away in proper garbage disposal places. They are likely to be filled with germs and viruses so it is better to not have them in contact with another person simply by throwing it away at the proper place.
In addition, avoid touching your eyes, nose and mouth. Remember that you use your hands to touch varying materials from different places so they could be contaminated with germs and viruses. You may get sick if you let these germs enter your body through your eyes, nose and mouth.
Prevent sharing cups, utensils, and school and office supplies like pens. An infected person may have you infected as well once you get direct contact with something he or she used.
Avoid contact with sick people as much as possible. Having a contact with them may transmit their disease to you.
Moreover, have more of germ-fighting foods to your daily diet. These germ-fighting foods include green tea, garlic, ginger and guava.
Practicing good health habits and eating foods that boost the immune system are also highly recommended. Have low-fat and balanced meals. Have lots of fruits and veggies, whole grains, and lean protein from fish, soy, and beans. Opt for natural and unprocessed foods. Avoid vices like smoking. Be physically active and exercise on a regular basis. Manage your stress.
Once infected with flu, there are things you could do to ease the symptoms. Get plenty of rest and drink lots of fluids, preferably water and other fluids without caffeine. This would help keep the body hydrated and boost the body’s ability to fight off infection. Also, gargle with salt water to ease sore throat. Use a humidifier to moisten the air. This would ease congestion and coughing. However, keep the filter clean to avoid growth of molds. Also, zinc lozenges could reduce length and intensity of colds and flu while nasal zinc gel could reduce length and intensity of virus-related illnesses. But at the end of the day, it is still best to consult with your doctor.