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Preventing Heartburn

Preventing Heartburn

According to the definition of Google, Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. It brings about a burning sensation in the chest that could extend to the neck, the throat, and even the face. By what we have been informed of, heartburn proves to be something we should try to prevent. Here are easy and simple ways on how we could manage to get rid of all the pain from heartburn.

To prevent heart burn, we should start eating less but more frequently rather than being used to eating tons but not often. The esophagus contains a curve that makes it difficult for the gastric juices to go back up thus preventing irritation. However, putting too much into your stomach could really straighten it up and push back gastric juices that would cause the dreaded heartburn. So, instead of eating heavily and only at breakfast, lunch, and dinner, why not opt for eating like six times a day but with less servings each meal?  Also, go for something that may not be much but could satisfy your hunger well.

Preventing heartburn is also another good reason for you to quit smoking. Smoking could weaken the lower part of the esophagus that serves as the valve that opens and closes as food passes. If this valve starts to function poorly, it would be easy for stomach acids to be washed up into the esophagus and throat. Stop lighting a cigarette and inhaling nicotine-filled smoke. The health benefits of quitting smoking extend so much beyond the health of your esophagus.

Also, have less of the spicy foods. Spicy foods are known to be culprits that cause heartburn. It is not just with the spicy though. If there is something you eat that appears to be causing heartburn, get rid of it.

Preventing heartburn is another reason for you to hit the gym and drop the weight. Excess weight could put extra pressure on your esophagus valve that opens and closes as food passes. If there is more pressure, the less able it is to stop acids from going up your esophagus. So, if you are experiencing heartburn often, it may be a wakeup call for you to start slimming down. Just be sure that the your slimming down methods are healthy and safe.

Chewing gum also helps prevent heartburn. Chewing gum promotes saliva production. Saliva helps the food eaten to move along the esophagus and also helps neutralize gastric acids. Therefore, chewing gum means more saliva and more saliva means easier digestion and less chances of having heartburn. So if you are on your way to pick your gum, go for a sugar-free and not minty one if ever you noticed that mint could cause you heartburn.

Also, do not head straight to bed after eating. Falling into slumber right away after stuffing yourself is a sure-fire way to let all those gastric juices go back up your esophagus. Why? Because of your body position. That’s why. After dinner, wait for at least two to three hours before hitting the sack.

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