The real causes of high blood pressure or hypertension are not really that well established even up to this day. But like most health conditions, our lifestyles and the way we nourish our bodies more often than not play major roles in being at risk of acquiring high blood pressure. It is not that easy to tell how to prevent having high blood pressure but here are some ways on how we possibly could.
First, remember that being physically active and regularly doing exercises is always a good idea. Being involved in physical activities like aerobics contributes a lot in reducing our weight and cut our risk of having cardiovascular ailments. We possibly could cut the risk of hypertension by doing moderate to intense physical activities daily. A thirty-minute to an hour-long brisk walk a day may be sufficient. However, if you are diagnosed with any form of cardiac condition, it is best to first consult with your health care provider before engaging in any form of strenuous activity. Yes, losing weight cuts the risk of hypertension. Some people who are overweight suffer from sleep apnea where they stop breathing dozens to hundreds of times every night, snore loudly and feel sleepy during the day. What you may not know is that sleep apnea is connected to hypertension.
Also, reduce or better yet quit drinking excessive alcohol and smoking. Hypertensive women should not have any more than one alcoholic beverage per day. Also, smoking does not only increases the risk of high blood pressure but also causes other health problems like cardiovascular diseases.
It is also highly suggested to try stop stressing yourself. Being relaxed and worry-free slows down the beating of the heart which reduces the oxygen requirements of the body thus reducing the pressure in the blood. Hakuna matata!
Also, start eating healthy. Always opt for fruits, veggies, low-fat dairy products, and meals low in saturated and total fat. Decrease your sodium intake. Salt causes fluid retention. We should not have more than two thousand three hundred milligrams (2,300 mg) of sodium per day. Keep away from processed foods like junkies, sauces and instant products. A maximum of one thousand five hundred (1,500 mg) of sodium is recommended for people above fifty years of age and for people already diagnosed with hypertension, diabetes or chronic kidney diseases. It is also highly recommended to increased potassium intake. Studies show that potassium reduces the risk of high blood pressure. Potassium is readily available in bananas and is also available in the form of supplements. However, it is best to consult with your health care provider before increasing your potassium intake especially if you have a kidney disease.
In addition, inform your physician once you acquire high blood pressure because medications could possibly worsen your case. This includes over-the-counter medicines. Many over-the-counter drugs for cold contain decongestive substances that could raise the blood pressure. Moreover, these medicines may also interfere with the effectiveness of your hypertension prescriptions. Before taking any medicine, inform your health care provider about it. It is always better safe than sorry.