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Rice Meals

Rice Meals

Asian or not Asian, you would absolutely adore these awesome and mouth-watering rice meals that are easy to prepare. Enjoy!

  • Skillet Chicken and Rice

This recipe makes about four servings. You would need ten minutes for the preparation and twenty five minutes for the cooking. Each serving contains 333.2 calories, 11.2 grams of fat, 2.3 grams of saturated fat, 81.5 milligrams of cholesterol, 686.3 milligrams of sodium, 32.9 grams of carbohydrates, 2.5 grams of total sugars, 4.1 grams of dietary fiber, and 24 grams of protein.

Have the following ingredients ready: two tablespoons of olive oil, six ounces of fully cooked turkey kielbasa or sausage that is cut into quarter-inch-thick slices, a pound of boneless and skinless chicken thighs that are cut into two-inch pieces, a package or 14.4 ounces of frozen sliced bell peppers and onions, a tablespoon of minced garlic, a tablespoon of Cajun seasoning, three cups of cooked brown rice, one and a half cups of frozen peas, and a half cup of reduced-sodium chicken broth.

First, heat oil in a large and heavy skillet over medium to high heat. Add the kielbasa or sausage and cook until golden brown while stirring occasionally. This would take about five minutes. Then, transfer to a plate. Add the chicken into the skillet and cook until golden brown while turning. This would again take five minutes. Transfer to plate. Then, add to the pan the pepper and onions and cook for six minutes or until the liquid evaporates while stirring. Add the garlic and seasoning, and cook for a minute while stirring. Stir in the rice, peas, and chicken broth. Afterwards, nestle the chicken and kielbasa or sausage into the rice. Simmer while partially covered until the chicken is done. This would take about five minutes.

 

  • Maple-Glazed Salmon on Wild Rice

This recipe makes about four servings. The preparation time is ten minutes and the cooking time is forty five minutes which totals to fifty minutes. Each serving contains 544.3 calories, 12.4 grams of fat, 2.3 grams of saturated fat, 79.7 milligrams of cholesterol, 280.5 milligrams of sodium, 62.9 grams of carbohydrates, 30.3 grams of total sugars, 2.8 grams of dietary fiber, and 42 grams of protein.

Prepare the following ingredients: a cup of wild rice blend, a three-fourths cup of pure maple syrup, three tablespoons of grainy mustard, two tablespoons of minced garlic, one and a half tablespoons of finely grated fresh ginger, three tablespoons of fresh lime juice, two and a half pounds of wild salmon fillet with skin, and a half cup of chopped scallions.

First, prepare the rice by following the package instructions. Then, mix the maple syrup, grainy mustard, minced garlic, and ginger in a saucepan. Simmer until maple syrup is reduce to two-thirds cup which takes about ten minutes. Stir in a tablespoon of lime juice. Then, divide between two bowls. Next, heat the broiler. Meanwhile, put the salmon on a baking sheet lined with foil. Broil six inches from heat for four minutes. Brush salmon with the glaze from one of the two bowls. Broil until cooked through which would take about five minutes. Afterwards, toss the rice with scallions and the remaining lime juice. Divide the rice among four plates and top each with the salmon. Drizzle with the reserved glaze.

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