To achieve that flawless skin, you must skip the coffee, the booze, the soda, and even the fruit juice. What would a thirsty woman do? The good news is that water is not the only drink left, darling. And you could actually drink your perfect skin away! Here are some smoothie ideas that would not only quench your thirst but also give you your dream skin. Plus, they are so easy to make. All you need to do is to blend the ingredients together and, viola, you have your smoothie! Perfect!
- Clear Skin Smoothie
For a perfect balance of skin-boosting omega-3 and omega-6, this protein smoothie made from hemp seeds is perfect. Moreover, its dandelion greens are very good for the liver, helping detoxify the body and the skin. It is also never short on the antioxidants. Thanks to its avocado and raw cacao powder, you would have your antioxidants to help clear your complexion and give your skin the perfect glow. Its coconut water is abundant in potassium which would keep the skin cells remain and look well hydrated.
For this power drink, all you need are: a scoop of hemp protein, half cup of organic blueberries, half bunch of dandelion greens without the stems, eleven ounces of coconut water, a quarter avocado, and a tablespoon of raw cacao powder. Blend them together and you have your Clear Skin Smoothie.
- Banana Almond Flax Smoothie
The good thing about this smoothie is that it is oh-so filled with nutrients that are perfect for the skin like plant-based proteins, potassium, calcium, fiber, and omega-3. And the fatty acids in the flaxseed oil help prevent inflammation which is best for people suffering from red, swelling, and irritated skin.
For your Banana Almond Flax Smoothie, just blend together the following ingredients: one tablespoon of flaxseed oil, two tablespoons of raw almond butter, a small banana, half cup of organic apple juice, and a cup of ice cubes.
- Mango Yogurt Smoothie
For the skin-boosting vitamins B6, C, and E, plus the omega-3 in fish oil which promotes hydration, prevents acne, and staves off wrinkles, all you need is the Mango Yogurt Smoothie. You would be reaping all the glorious benefits plus have a taste of the incomparable sweetness of mango. What would top that?
To come up with your heavenly Mango Yogurt Smoothie, be sure to prepare all the needed ingredients. You would be needing a tablespoon of fish oil, half cup of plain, low-fat, organic yogurt, half cup of frozen mango chunks, half cup orange juice, half cup ice cubes, and a fresh mint leaf if you want a kick of freshness.
- Berry Detox Smoothie
The antioxidants overflowing from this smoothie idea is perfect to help cleanse your liver which processes the toxins that cause your skin problems. Plus, it is a good idea to sneak in some not-so-pretty tasting veggies because berries could overpower their taste.
For this, prepare a tablespoon of fish oil, a quarter cup of frozen strawberries, a quarter cup of frozen blueberries, a quarter cup of frozen raspberries, a quarter cup of frozen banana, a quarter cup of chopped kale leaves, and a cup of filtered water.