Soy milk is not just your oh-so delicious, refreshing and super irresistible drink. People do drink it for its taste and enjoyment. But there are also people who drink soy milk for its wondrous health benefits. Yes, it is not offering you the superficialities of life. It also offers wholesome wellness and goodness for your body and for you. It is abundant in many important vitamins and minerals that would boost your body’s efficiency of carrying out its daily functions. Here are more detailed and thorough discussions on why you should start drinking soy milk more often.
The best asset of soy milk is that it improves your blood lipid profile. Its main edge over your typical dairy milk is that the fat contained in soy milk is unsaturated with no cholesterol. The monounsaturated and polyunsaturated fats in your soy milk holds back the transport of cholesterol in the blood stream. Regular soy milk consumption could lower triglyceride and low density lipoprotein concentrations in the blood while increasing the concentration of high density lipoprotein. This benefit makes soy milk an ideal drink for people with family history of hypertension or coronary heart ailments.
Soy milk is also rich in omega-3, omega-6 and certain antioxidants that could prevent your blood vessels from being injured or bleeding. These substances protect the linings of the blood vessels and defend them from free radical damages and build up of cholesterols. They also improve the flexibility of the blood vessels thus making them strong enough to handle changes in the blood pressure.
Soy milk is also an effective weight loss drink. As compared with your regular cow’s milk, it is significantly lower in sugar content. Also, the monounsaturated fats improve the intestinal absorption of fat which makes it even more effective for weight loss. It also is rich in fiber which makes your tummy full and satisfied for long periods of time.
Soy milk could also aid in postmenopausal predicaments. Since estrogen levels of a woman drops significantly during menopause, certain health conditions begin to surface. Postmenopausal women have increased risk of heart disease, diabetes, obesity, depression, insomnia, mood swings and many others. This is where soy milk enters the picture. Soy milk contains phytoestrogen which serves as an effective replacement of reduced estrogen levels in the body. Drinking soy milk regularly proves to be an effective way to deal with the problems arising from sudden fluctuation of estrogen levels.
Soy milk also helps prevent osteoporosis. Osteoporosis is a bone disease related to the decreasing bone density making the bones weaker and more vulnerable to fracture and breakage. This disease is also hormone and age-related. This is more common among women as compared with men. The phytoestrogen in soy milk speeds up the calcium absorption of the body and also prevents the decrease in bone mass. For better results and maximum benefits, opt for soy milks fortified with vitamin D and calcium.
The nature has given us another wonder drink that would be our aid in our daily life especially as we age.