Who wouldn’t want to have flat stomach? Though beauty should be seen on the inside, we cannot actually deny the fact that having a flat stomach is sexy and admirable to every woman who has. You know that working out in the gym is one great idea but you are already losing your track of time to go to a gym and do some workouts. You want to wear your favorite figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage.
Does it really have to be time consuming? Wouldn’t it be better to have something to work on to achieve a flat tummy without having to alter your daily activities and will help you experience the change for at least seven days? We’ll I’ve got something that may help you out. Just read through the following steps and follow them carefully and you’re off to flat tummy you’ve always wanted.
Here’s first you can do; if you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, 1 set is equivalent to 15 repetitions. Don’t forget to do a one-minute jumping rope after each set of workout. You should be able to burn around 500 to 600 calories per workout. You can do it at night or anytime you may wish at home or any place you find appropriate so it will never bother your busy schedule in the day.
You have to work on your abdominal muscles strictly at least three times in the week. if not, your workout will not take effect and would just be useless. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
The kind of food you will eat in this period is also vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods which are full unwanted cholesterol and sugar. You can have some applications in the internet to have a calorie-count of the food you take every meal of the day.
To minimize water retention that normally makes your tummy bulge, start lowering your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead. Other herbs and spices are actually beneficial to health as some contains antioxidants that are needed by your body cells for regeneration.
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. When you are among those people who eat a lot when they get stressed up, you should learn to control your stress level. You can do relaxation techniques or exercise instead of eating to avoid gaining weight.
From there, you are on your way to achieving your flat tummy. It may take some time but the effects are worth it. The steps above will not only give you a flat stomach but a healthy body as well.