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Fitness in Pole Dancing

Fitness in Pole Dancing

If you are actually looking for something unique and cool stuff for fitness, pole dancing may e just right for you. You may think that pole dancing is easy by just seeing the people who do it but it really ...

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Fitness through Stretching

Fitness through Stretching

Unaware, you already do some stretching of your body by the time you wake up in the morning or when you feel sleepy. Though not regularly done, stretching in that sense already gives you relief. Yoga is actually more promoted ...

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Fun in Fitness

Fun in Fitness

Fitness life being tiresome is just said by people who never tried being fit at all. Fitness is not just about making you tired and sweating up. If you are to ask people who are in to fitness lifestyle, the ...

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Fight Epigenetics through Exercise

Fight Epigenetics through Exercise

Numerous studies have been conducted regarding the existence and validity of epigenetics (“relating to, being, or involving a modification in gene expression that is independent of the DNA sequence of a gene”).  This has been seen as the cause of how ...

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The Good Sides of Health Care Plans

The Good Sides of Health Care Plans

Individual health care plans have reached its highest point of marketability in our society, some say it is a waste of money and resources but some say or is actually endorsed that it is a good way to protect you ...

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Fitness through Badminton

Fitness through Badminton

You’ll basically need a racket, a shuttlecock, and a court with the right net and post for badminton to be able to start playing the sport for fitness. At the same time, you need a partner or an opponent to ...

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Fitness through Volleyball

Fitness through Volleyball

What you’ll really need is the ball and an opponent to start playing volleyball. Though it is really a team event, you can go out there and simply have fun with just your friend. Officially, you really need the right ...

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Fitness Through Yoga

Fitness Through Yoga

If you are one of those that think that exercise is more on the physical stuff, let me introduce to you one that is not. This is perhaps the most common mind fitness exercise around the world today. More and ...

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Turkey Burgers with Beetroot Relish

Turkey Burgers with Beetroot Relish

Let me give you some fast yet nutritious recipe that you can actually try at home. This is very easy to do that you can find the time to mix it despite of your busy schedule. It will only take ...

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Small Business Healthcare Plans

Small Business Healthcare Plans

If you are a business owner or just an employee of a business or just planning to start up a small business, you may want to know about small business healthcare plans for you and your employees. Having a healthcare ...

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