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Fitness in Cycling

Fitness in Cycling

Well, to start, you’ll basically need a bike. I think, bicycle is one of the best mode of transportation ever created. It is faster than walking, doesn’t cause pollution and can actually make you fit and healhty. Cycling is good ...

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Fruity Cake

Fruity Cake

It has been found that the existence of fruit cake is brought by Egyptians during ancient times as it served as desserts offered to the deceased. Due to its easily-preserved nature, they believed the fruit cake could withstand the journey ...

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Swim On!

Swim On!

Though the summer seasons have passed by, we must never forget that working out or entering into physical activities is not seasonal. There are various ways of which we can spend our spare time in workouts and exercise, and one ...

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Fitness Recovery

Fitness Recovery

When you get overwhelmed with the sport you have chosen to pursue, you get yourself too much workout with the belief that it can make you better, stronger and competitive. However, fitness is not all about workout. This is to ...

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Healthy Banana Muffins

Healthy Banana Muffins

When there are very ripe bananas in your fruit basket which no one else would dare eat, this recipe will actually do the job to save it. Our healthy banana muffins will do well with such type of bananas making ...

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Your Heart Healthy Food Recipe

Your Heart Healthy Food Recipe

Our heart is the most important organ in our whole body system. It keeps the brain and the bodily functions active with its continuous task to pump blood all day without even the prerogative to rest itself as it will ...

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Healthy Cheesecake

Healthy Cheesecake

You don’t really have to totally turn away from all those delightful desserts just to reduce your calorie intake to reduce weight. There are a lot of recipes nowadays that will surely enable you to create a dessert which is ...

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Fitness through Weight Training

Fitness through Weight Training

Among the different sports people get involved into for fitness, it is on weight training which women are less inclined to get into. On the average, only around 36 % of weight lifters are women which are unlikely to other ...

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Light Tiramisu

Light Tiramisu

When you really got that sweet tooth, it would be difficult for you to resist desserts. Unfortunately, what makes dessert difficult is the amount of calories it normally contains. Cream, sugar, and other ingredients that add up unwanted fat and ...

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Grilled Calamari & Potato Salad

Grilled Calamari & Potato Salad

Within an hour of cooking and preparation you’ll be able to enjoy this summery salad recipe that matches grilled squid and potatoes with a pungent dressing inspired by salsa verde, an Italian sauce made with capers, anchovies, parsley, lemon and ...

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