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Vegetarian Chili

Vegetarian Chili

Vegetarians are not only advocates of animal welfare but are also promoters of health. Though vegetables may not contain all the nutrients that we need, no chronic illness has been reported out of eating too many vegetables unlike those who ...

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Fitness Through Aerobics

Fitness Through Aerobics

Women are said to be more inclined to dancing than men. Dancing in its sense is already a form of exercise as your body moves along the groove of the music. What makes aerobics or most commonly called aerobic dancing ...

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Fitness Test

Fitness Test

Every particular sport is unique whether running, swimming, biking, boxing, basketball, football, soccer, gymnastics, badminton, tennis, or even aerobic dancing. You have to prepare yourself physically, emotionally, and mentally before you enter into the sport you want. There is large ...

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Catastrophic Health Insurance

Catastrophic Health Insurance

While you may think that catastrophic health care insurance is just another confusing health insurance out there, better check this out for this might be the insurance efficiently made for you. While the government had stated that everyone should have ...

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Knowing the Table Manners

Knowing the Table Manners

Eating is a very important part of human life, it serves a very important role in keeping our body functions well and active and at the same time it is also important because it is an important aspect in growth ...

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Telling When He’s Cheating

Telling When He’s Cheating

You smell an unfamiliar fragrance on your hubby’s clothes. There is a stain of what appears to be a lipstick on his collar. He’s being quite secretive about some text messages he has been receiving lately. He’s been having a ...

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Soy Magic

Soy Magic

Soy is oh-so good for the body and offers a handful of health benefits. But how would you enjoy the goodness of soy every day? Check out these amazing recipes. Banana-Soy Ice Milk Enjoy the goodness of soy with the ...

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Auto-Regulation Exercise

Auto-Regulation Exercise

Mental Stress can come in many forms and can affect a person differently. Mental symptoms range from worry and irritability to restlessness and insomnia, anger and hostility, or sensations of dread, foreboding, and even panic. Mental stress can also produce ...

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Medicare Essentials 101

Medicare Essentials 101

When to register and what type of health care insurance to take is a crucial part for you. To make your decision making easy, we brought to you some Medicare essentials that might help you out. Medicare is divided into ...

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Antioxidants

Antioxidants

We all need antioxidants to combat free radical damages in the body. But how do you get the most ones? Choose these foods. Blackberries Of all the berries, blackberries have the most antioxidant content. Also, a cup of blackberries provide ...

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