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CPR

CPR

During life-threatening incidents and accidents, knowing how to give CPR (Cardiopulmonary Resuciation) could really save the flickering light of life. For more or less three hundred years, CPR has already been around to give the almost dying people another chance ...

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Dealing with Leftovers

Dealing with Leftovers

When it comes to party or just simple meals with family and friends, you normally end up having some leftovers which is actually normal if you don’t want a single person eating the meal be left unsatisfied because there is ...

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Super Foods!

Super Foods!

Just like the super heroes, they are so great you just can’t have them. These super foods are termed in foods that have high nutritional value which are very essential to one’s health. Though they may not have everything that ...

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Seafood Lasagna

Seafood Lasagna

Seafood is something that we can’t resist even though we are health enthusiasts or just food lovers. Seafood just have it all, from all the needed nutrients, to the mouth watering appearance, and to the breath taking taste of each ...

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Exercise to Match Your Hobby

Exercise to Match Your Hobby

To get committed to being physical active, what a smart and actually fun way it is to do exercises that correspond to your hobby. Isn’t it great and highly motivational to mix in exercise with something you love doing? Not ...

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Eating Smarter and Better

Eating Smarter and Better

Happy Hunger Games? Hmm, I don’t think so. Quit all the mindless and unhealthy diet plans. Never let yourself starve when food is readily available. Know how to eat smarter and better, and you have that sexy, fit, and healthy ...

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Healthy Food Travel

Healthy Food Travel

During a long trip such as vacation with loved ones or just a trip alone for work or for whatever reasons you have to be away from home, the most difficult part is keeping up on your healthy diet. You ...

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On-the-Go Power Picks

On-the-Go Power Picks

When you are out there raiding thrift stores, buying groceries, or maybe trudging thousands of miles on what seemingly appears as an endless highway, everything seems to go perfectly well until it hits you. Yes, your eyes that were once ...

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Control Yourself

Control Yourself

If you wonder how people manage to skip dessert, miss the happy hours after work, and effectively control themselves in general, they are more likely supersizing their self-control. Yes, you could, too. Practicing to effectively resist temptations and stick to ...

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What to Eat Before a Run

What to Eat Before a Run

Oftentimes as we run, may it be in a race or in our personal workout, we may experience several unpleasant feelings which irritates us and affects our performance as we run. Some of this unpleasant feelings may just be because ...

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