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Vitamins and Supplements Must-Knows

Vitamins and Supplements Must-Knows

While it has been a general knowledge that taking multivitamins and supplements cut the risk of certain diseases, some studies have shown that not only they could do no significant impact but also worsen the case. However, do not throw ...

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Drink for Longevity

Drink for Longevity

Yes, eating plays a major role in adding years to your life, and so does drinking. Find out which drinks are possibly in the legendary fountain of youth which would make you live much longer (not forever because that is ...

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Move with Beyonce

Move with Beyonce

To have fun on your exercise routines, what a good way it would be to move along with some fun and exciting music. And today, we would be suggesting hits from the diva the world loved and adore- who else ...

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DIY Spa

DIY Spa

Do you want to go to spa but lacking the time, or the money, or both? Worry no more because you could pamper yourself right at home. Treat those aching muscles and the stressed out you with spa treatments you ...

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Movie Bites

Movie Bites

Do you love seeing movies? Well, I do. I really, really do. And I see movies a lot. And if you do, too, or even if you only watch on certain occasions, I bet you would always go looking for ...

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Insecurities

Insecurities

Admit it or not, women are at high risk of depression due to different insecurities they think of themselves. It is a term that describes something lacking in our personalities making us vulnerable, weak and unhappy. The fact that women ...

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Moving On

Moving On

When will be the right time to move on? Many women are often stuck in a situation which they don’t know if they have to wait just before they start moving on with their life. It can be from different ...

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Mood Food

Mood Food

At rough and difficult times, what does it take to pacify and calm you? Perhaps listening to some peaceful music would do. Or maybe if you start throwing things, the calmness would start to set it. I think shouting your ...

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Low-calorie Sweeteners

Low-calorie Sweeteners

This may be the solution for those who actually want to reduce sugar intake in their diet but still wants to enjoy the “sweetness” in life. Low-calorie sweeteners or non-nutritive sweeteners are sugar substitutes which are capable of providing sweetness ...

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Conquer Your Fears

Conquer Your Fears

When you are scared of something, what do you do? Do you run away? Do you turn your face away? Do you sit in the corner and cry? Fear is a universal emotion that even the bravest, the boldest, and ...

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