Almonds are a yummy and nutritious snack that is highly abundant in Vitamin E, calcium, phosphorus, iron, and magnesium. They also have copper, zinc, selenium, and niacin. There are sweet and bitter almonds. Sweet ones are the ones we eat directly while the bitter almonds are those manufactured to come up with almond oil. Almonds could either be eaten raw or added in salads. Eating almonds with an empty stomach is highly suggested to ensure the absorption of nutrients. Here some of almond’s health benefits.
Almonds are a magnificent brain food. Almonds are rich in vitamins and minerals that are good for the development of the brain. Almonds are known to induce intellectual level and are considered important for developing children. They also help prevent Alzheimer’s disease. You could prepare almonds by soaking them in the water overnight and eating them in the morning.
Regulation of cholesterol levels in the body is also among the health benefits almonds could offer. Consuming almonds regularly could increase the production of high density lipoproteins and reduce the levels of low density lipoproteins. Low density lipoproteins are also known as bad cholesterols.
Almonds are also good for the heart. Its mono-saturated fat, protein and potassium make it a food that makes the heart healthy. Its Vitamin E content serves as an antioxidant and cuts the risk of heart disease. Its magnesium content also prevents the occurrence of heart attacks. Almonds are also a good source of folic acid which prevents the build up of cholesterol plaques along the artery walls.
Almonds, being good for the heart, are also known to regulate the blood pressure. Its potassium content helps control the blood pressure. They are also known to have low sodium content which is a good thing in terms of blood pressure wellness.
Almonds could also protect the body from colon cancer and diabetes. Almond improves the movement of the digested food in the intestine thus cutting the risk of colon cancer. Almonds also help in reducing the sugar levels in the blood. This makes almonds a useful tool to protect the body from diabetes.
Almonds could also prevent constipation. Almonds are rich in fiber. Just be sure to drink plenty of water after enjoying a handful of almonds.
Almonds could also help in weight loss. Its mono-saturated fat satisfies the appetite and helps prevent overeating.
They are also suggested for pregnant women as they contain folic acid. Folic acid helps in the development of babies inside the womb thus preventing the occurrence of birth defects.
They are also known to boost one’s energy. Its manganese, copper and riboflavin contents help in the production of energy.
Not only is it good for the overall health but it also helps give a healthy and glowing skin. A massage utilizing almond oil is suggested for newborn babies. The addition of almond oil in beauty products like soap is also known to improve the state of the skin.
However, almonds also have their disadvantages. Their excess oxalates could cause crystallization thus making it a not-so-good pick for people suffering from gallbladder and kidney troubles.