Yes, some members of the female population do spend a lot of money for women vitamins. It is not a bad thing. It actually is a good thing. But do you spend your money on the right vitamins? Before heading on to the many different kinds of vitamins and the benefits they offer in helping us maintain good health, we would first provide you with some facts about taking vitamins.
If you eat good food rich in vitamins and nutrients like low-fat dairy products, a wide variety of fruits and veggies, whole grains, and lean protein, you may begin to wonder if you still need supplements. Experts say that you probably would not and it is actually best to acquire vitamins and minerals the natural way- which is through your food intake. However, we sometimes overestimate our eating habits. We mean how good is your eating good? Women vitamins could be ever present in your food consumption, but are the levels you take enough to satisfy your body’s minimum requirement? Or are there really women vitamins in the food you eat? And even if you really do eat good food, it does not hurt to take supplements like multivitamins. It is like some sort of an assurance that you are getting the right amount of women vitamins you need whether you actually are eating good or you are just thinking that you are eating good.
Are there highly recommended women vitamins? Well, there are three: calcium, Vitamin D, and omega-3. Why? It is simply because it is not that easy to have the right amounts of these from your food intake. Aside from the difficulty of incorporating these into your daily diet, they also offer highly beneficial effects from lowering cancer risks up to making you feel better. Omega-3 could be gotten from fish oil and the doctor recommends one thousand milligrams of it everyday. Calcium is highly essential for strong bones especially for women who have five times greater risk of having osteoporosis as compared to men. The minimum requirement is about one thousand milligrams daily for pre-menopausal women under fifty and one thousand two hundred for those over fifty. Since only about three hundred milligrams is contained in a glass of milk, health care providers highly recommend taking supplements. Vitamin D is almost impossible to acquire from food intake and is best gathered from sunlight which the drastic shifting weather changes do not really permit. Because it is a very beneficial vitamin which lowers the risk of cancer, depression, and heart ailment, it is highly suggested to take D supplements.
Probiotics are also found to be good for our gastrointestinal system since they help the body absorb nutrients and help prevent reduce inflammation. It is important since its benefits affects how well the body processes and metabolizes food in a great scale. Probiotics could be sourced from fiber-rich foods like fruits, veggies and whole grains. However, if the stomach does not react well with the fiber-rich foods you take, you may consider taking a probiotics supplement.
Also, Vitamin B-complex is very important in maintaining an active mind and body. They, especially B-12, play an important role in boosting brain functions, energy, and the immune and nervous systems. But since our body become less efficient in absorbing these highly beneficial women vitamins as we get older, doctors highly recommend that we get B-complex supplements.
For women going through menopause, Vitamin B-12 and calcium supplements are very much recommended. Since estrogen levels begin to drop during menopausal years, these two women vitamins would greatly help in covering up for the loss like preventing osteoporosis and keeping the mind sharp.
For women planning to have a baby in the next few years, you better start having adequate amounts of vitamins and minerals that would enhance brain activities cellular functions. Vitamin B9 or folate is very important in fertility and fetal development during pregnancy. But since most pregnancies are not planned, it is best to start investing in folate vitamins even years before the pregnancy. Aside from the advantages for the soon-to-be baby, folate is also found to reduce the risk of women of having colon cancer. Abundant iron intake is also suggested as well as Vitamin C which helps the body absorb iron better.
Just like with the first issue tackled that asks if people who eat good food still need vitamins, a vegan may also wonder if she needs vitamin supplements. The answer is probably. Since nutrients like iron and folate are mostly abundant in red meat, vegetarian women may not have the proper levels of these nutrients in their body. But depending on factors like your physical activities and the heaviness of your monthly menstrual flow, you may need a lot more than what is present in multivitamins. You may need to take supplements. Also, be aware of your calcium and Vitamin D levels. Also, be informed that tannins contained in coffees and teas inhibit iron absorption so one must avoid these especially when taking your multivitamins.
Aside from physical benefits, vitamins could also brighten up a woman’s mood. People with low levels of Vitamin d and omega-3 are more likely to suffer from depression. Magnesium is also important in maintaining a good mood as it is called the relaxation mineral.
Also, the probability of overdosing on vitamins is very minimal. It is almost impossible to overdose on vitamins except if you are taking separate supplements. Some nutrients have bad effects if too much of them are taken. It is always best to seek the guidance of your doctor before taking any form of vitamins or supplements.
Another thing, be reminded to have a full stomach before taking your vitamins.
And if you have encountered plant-based vitamins, being plant-based does not mean they work better than synthetic ones. What sets them apart is that they are grinded from real plants, the same with the ones you get when you eat those plants. The advantage they probably have would be the antioxidants they may contain.
Vitamins and minerals are important substances that keep our body going at its optimum level. Most of them could be acquired from the food we eat and substances we drink. However, there are cases when our food intake would not be enough to meet the needs of our bodies especially when we suffer from certain health conditions, menopausal stages, and menstrual problems. One of the best ways to get your much needed vitamins would be eating at least five servings of fruits and veggies a day. Always remember to stuff yourself up with women vitamins because at the end of the day, it is always an advantage.test