For having a healthy and fit body, most of us seek the help of gyms and fitness trainers. However, achieving the fitness we have been working so hard is not as simple as going to the gym and just doing random physical activities. Here are some reminders you need to put into your head as well as in your heart to get the maximum benefits your workout could offer.
First and perhaps one of the things you should never ever forget, be consistent. You do not need to work out a whole day long or go really intense every time you do. The first you need is consistency. Follow a regular routine of working out and stick to your schedule. Try your best not to miss. Consistency may not bring fast results, but it brings sure results.
Second, follow an effective exercise routine. The top three routines that are suggested by fitness trainers are strength training, interval training, and increased cardio or aerobic exercise. At least twenty minutes of strength training a day for two times a week would help tone the entire body. Interval training involves doing different routines at time intervals. An example is walking for maybe two minutes, then running for another two minutes, and doing both at certain intervals. It is a surely time-efficient and productive form of exercise. Also, at least sixty minutes or an hour of a day of low to moderate physical training like cardio workouts and aerobics is highly suggested.
Of course, you need to set realistic goals. Put an emphasis on the “realistic”. Do not aim to lose twenty pounds in two weeks. Do not strive for something that is impossible to achieve. Focus on what you could do. Do not worry if you could not run a 5K just yet. Start with trying to walk those kilometers. Pretty soon you would be able to run that distance.
Also, it is highly effective to have a workout buddy. Find someone you trust and who also wants to lead a healthy and physically active life. You could go to gym and exercise together. Aside from letting that person be among your motivations to never give up or miss your workout, it would also foster stronger and tighter relationship with him or her.
Another tip is to make your plan well fitted into your life. You do not need to go to expensive gyms and have lots of gears and equipments to work out. Simple floor exercises would do. And you could perform them at home. Aside from not having to leave the house and spend a lot, you could do these exercises at a time when you are most convenient.
An important to remember is to choose the fitness routine or program that you actually enjoy. If you do not like lifting weights, then do not go the gym. There are plenty of other ways to lose weight. Find which suits you best.
Now, it is very important to be patient. In the course of your fitness exercises and programs, there would be unavoidable circumstances that may interfere with your goals. Do not be disheartened. Remember that achieving a fit and healthy body takes lots of time, and a lot more patience.