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Bison Burger

Bison Burger

I am really a fan of burgers. I often look for burgers every time I feel hungry when I came from work. I have already tried those which are fried, roasted, chicken-made, fish-made and other burgers I can think of. I really just love the taste of combining meat, cheese, and bread especially with pickles, tomatoes and lettuce. For those who want to build up their body, it would be necessary to supply yourself with nutrients to accomplish extraneous fitness workouts. Here is one recipe that is sure to keep you fit for your workout. For meat lovers out there, you’ll really love this burger. With the herb puree, you are sure to gain more nutrients than a normal burger out there in the fast food restaurants can offer you.

What you’ll need:

For the patty:

  • 1½ lbs ground bison
  • 1 tsp ground cumin
  • Ground black peppercorns to taste
  • Kosher salt to taste
  • ½ cup crumbled smoked cheddar
  • 4 hamburger buns

For the herb puree:

  • ½ cup green onion
  • ½ cup basil, fresh
  • ½ cup cilantro, fresh
  • 2 cloves garlic
  • ¼ cup plus 2 tbsp extra virgin olive oil
  • ¼ tsp ground black peppercorns
  • 1 avocado, cut into slices and seasoned with salt and pepper
  • Kosher salt to taste
  • Ground black peppercorns to taste

How to make:

1. Preheat a large oven-safe skillet under medium heat in your oven’s broiler.

2. In a bowl, combine ground bison, cumin, and ground pepper and combine well by hand. Form 4 equal-size patties and set aside.

3. Add all herb puree ingredients to food processor and process until smooth. Spread evenly on the insides of the buns.

4. Season with salt and place as many patties as will fit comfortably in the skillet. Allow to brown on one side, approximately 2–3 minutes, and flip. Add crumbled cheddar and place in oven under broiler. Cook to desired doneness.

5. Assemble the burger and serve hot.

I really love authentic roasted burgers which are less fatty unlike those which are fried. This burger recipe is good enough for four people to enjoy or just yourself if you really are craving for that protein diet. Each burger contains 709 calories, 40 grams protein, 46 grams fat, 28 grams carbohydrates and 4 grams fiber. For those who are diet conscious, you can opt to look for whole wheat made buns that are lower in glycemic index. You may also add other vegetables like what I love to add in my burger, tomatoes and lettuce which can greatly increase the fiber content of your bison burger. What is a bison in the first place?

Bison meat are similar o buffalo but of different genus. There are not normally cultivated unlike buffalo.  The taste is actually much better than beef, if you don’t overcook it. Bison is a highly nutrient dense food because of the proportion of protein, fat, mineral, and fatty acids to its caloric value. Some really prefer to eat bison meat over beef. So before you end up being last in line, better check out and try how this type of meat really taste like. Enjoy your eating with a healthy recipe.

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